5:30 AM
Disclaimer
5 core principals
Free, open, outside, rotating not a pro, cot
Warmup
Skip rope 1 min
20 curls with block
10 deadlift cadence
10 block swings
10 Seal jacks
Mosey to roundabout
20 big boy sit-ups
30 calf raises on own
Crab walk around circle 2 x crab cake at each line hard way
Mosey back to the courts
Water break!
Circle up
22’s
22 side straddle hops on own
1 lap around dog park
hold squat on 6
22 sumo squats
1 lap around dog park
Hold squat till 6 is in.
22 Outlaws leg raise in circle
Around park hold squat
22 imperial squat Walker
Around park hold squat for 6
Water break!
Bring block with you field of pain
Partner up
Both partners
Murder bunny to glow stick
- Partner 1 farmer carry blocks to sidewalk and back
- Partner 2 is working on:
100 squats (both murder bunny back and forth)
200 lbc (both murder bunny)
300 monkey jumpers (both murder bunny)
Walking lunges. Back to courts
6:15
Count off
Names
Cot