15 pax (including FNG “Fat Bastard”) gathered in the gloom at the Ranch to test their mental and physical toughness. YHC had a lot of fun planning this one, and tried to mix it up a bit.
The Warmup:
- 15 SSH (IC)
- 10 Frankensteins (IC)
- 10 Forward baby arm circles (IC)
- 10 Backward baby arm circles (IC)
- 10 Windmills (IC)
The Thang:
- Mosey to roundabout
- Bearpees – bear crawl 4 (HW) & then burpee, rinse & repeat around the roundabout
- Set of Elevens (monkey humpers / calf raises)
- Mosey to second roundabout
- Set of Bruce Lees
- Lunge walk & star jump at every line around roundabout
- Mosey to field
- Pair up for Weekend at Bernie’s
- Pax #1 moseys across field and upon arrival starts doing BBS
- Pax #2 does squats until Pax #1 gets across field, then moseys over to Pax #1
- Pax #2 drags pax #1 by the legs back to sidewalk
- Pax #1 begins squats
- Pax #2 moseys back across field and does BBS upon arrival
- Pax #1 does squats until Pax #2 gets across field, then moseys over to Pax #2
- Pax #1 drags pax #2 by the legs back to sidewalk
- Plank until six in
- Mosey to curb in front of tennis courts, then tunnel of love at curb
Six Minutes of Mary:
- LBCs IC
- Fire hydrants IC
- Mountain climbers IC
- Plank jacks IC
- Pickle Pounders IC
- LBCs IC
COT:
Prayers for Endo, Bison’s daughter’s surgery, DBA’s cousin & family, Grouper’s family