Soak It ALL IN

  Today was billed as Monday Murph Madness when YHC put out a tease on Sunday evening. A few HC’s followed, but also a few “Not even going to entertain posting #ITG” comments...haha.    NSU: “But it is YHC’s last Q in the Nature Coast”..... Should’ve known...

Speed Zone

YHC felt a little nervous about giving the Q this morning not sure why but maybe just lots on the mind and not being totally experience with Qing.  YHC was out early setting up for the Q but one early bird PAX would catch YHC in the act. With 5 minutes to go YHC was...

Sprinters Mile(s)

This bright and windy Saturday at the Boneyard brought HIM to challenge themselves and lift each other up. YHC thought the 1000 rep Saturday from DBA the previous week was a challenge and decide to change it up! Bring a fresh beatdown idea to the table. QIC: Chowdah...

Easy 50 with Home Burpees

Beautiful Thursday morning at the Ranch, 16 HIM ready for the beatdown. YHC wanted to complete the list of exercises that we could not do on last Q. With quick disclaimer and the core principles of F3 we are on it. It has been a while YHC has not seen Boobie and with...

PAX, On Loop

QIC: Hitchhiker PAX: Hooker, Chowdah, Apnea, Miley, Cheesehead, Solo YHC was joined by six PAX for a glorious May morning in The District to get their mosey on and a beat down in. As soon as 5:30 hit, we jumped right into it. Warmup + Burpees A ten count in cadence of...

Ring Around The Mosey

QIC: Grouper PAX: Apnea, Belding, Big Papi, Cheesehead, DBA, Flat Tire, Hitchhiker, Hooker, Malware, Rub N Tug, Smokey, Urkel, Vanellope, Waterboy, Grouper 15 PAX in attendance on this beautiful 68 degree morning, 2 PAX still feeling the pain coming off GrowRuck 18....

It’s Not The Final Countdown

A brisk Monday morning at The District brought temps in the 60s and mosquitoes ( ain't that some bull) 5 HIM decided that fartsacking wasn't an option. We didn't let a locked gate cause us any issues Q: Chowdah PAX: Hitchhiker, Hooker, Apnea, No-See-Um, Chowdah...

BINGO MILES and Easy 100

Glorious Saturday morning, 10 HIM (including FNG Tebow) ready for the beatdown at the Boneyard. Thinking and morally supporting other F3 brothers who are participating in Growrock, we prayed for the strength and good luck for them. With quick disclaimer and the core...

How Many Reps, 40?

A not so hot, or muggy, Thursday morning at the Ranch for 18 HIM to develop the understanding it's not about the number, it's about the result!  YHC decided 1000 reps over at the Ranch would be a great way to have out guest Birdman from Nebraska enjoy a good ol'...

Beautiful Wednesday morning at the District and 5 HIM showed up for a Mosey and Suicide beatdown by yours truly Big Papi. 5:30am hit and here comes the pain ( OH WAIT!!! Apnea just pulled up!!) Warm-Up: Windmills SSH Merkins Flutter Kicks Baby Arm Circles Mosey to...

Hard 11’s

Great morning down at the Nature Coast. 16 HIM made it out to get a little taste of YHC's beatdown. YHC had 4 blocks waiting for the pax on the BB courts, some pax strolled in with some confusion as to why blocks were there and why they didn't know about it. But that...

Monday Run Around

QIC: Hitchhiker PAX: Hooker & Apnea YHC and Mr. Monday, Hooker, started off the week right and got a little warm-up in before being joined by Apnea. The PAX did a great job while you YHC once again had to make stuff on the fly as time estimates just is not his...