IronPAX Monday – Week Zero

On a fine humid Nature Coast Monday, 5 PAX got a jump start on the IronPax challenge and crushed the "practice" round from our brothers at F3 Greenwood. The Thang: This weeks challenge was: 100 Merkins (a.k.a. – Push-Ups) 800 meter Run 75 Merkins 1,200 meter Run 50...

Saturday Block Partaaaaaayyyy!!!

PAX: Haka Anchorman Chowdah Hitchhiker C.Z. Tebow Cheesehead Tricycle Nancy Rub-N-Tug Vanellope Flat Tire Belding Photoshop Junkie Focker Seltzer Grouper Hot and humid Saturday morning at The Boneyard and 18 PAX ready to get to work and make themselves better! Quick...

Old Fashioned Circuit Workout

Beautiful Thursday morning with cool breeze and 14 HIMs are ready to get some sweat out. With quick disclaimer and reciting 5 core principles of F3, we are on it. Warm Up: SSH - 14 IC Cotton Picker - 14 IC Imperial Walker - 14 IC YHC has planned for old fashioned...

Loredo at the District

Lightening strikes off in the distance didn't keep 14 HIM from resisting the fartsack and making it out to the District. We peeled ourselves out of comfort to life each other up and honor those who've fallen. After a quick disclaimer and a review of the core...

Field Day

On fine humid Florida morning, YHC showed up a little early as he heard his 2.0 stirring this morning and wanted to get out while he could. Upon arrival, the Weinke had to be modified has the gate to the fields was unlocked and wide open. Field BDs are back! Warmup:...

1st & 10

QIC: Tebow PAX: Hitchhiker, Waterboy, Nancy, Big papi, CZ, RubnTug, Polaroid, Focker, DBA, Junky, Miley, IKEA In honor of football season we set up a 100 yard field with markers every 10 yards. After a warm up mosey PAX met up at the 0yd line and began the BD. 0yd...

Keep It Somewhat Simple

QIC: Apnea PAX: Baywatch, Belding, Cheesehead, Chowdah, DBA, Flat Tire, Grouper, Haka, Hitchhiker, Hooker, Just Do It, Urkel, Vanellope, Vanilla Ice, Waterboy Quick Disclaimer and five core principles. Mosey around the dog park and back to the court for some warm ups...

Iron PAX Tune Up

PAX: Hooker Boobie Dunkin Miley Vanilla Ice Flat Tire Apnea Vanellope Hitchhiker Just Do It Grouper 11 PAX in attendance on this hot and humid morning as we look to hit double digit PAX all 6 days this week...3 down and 3 to go!! All were prepared and ready for a...

Baywatch Block Bash – feat. Rugby Ball

Conditions at 5:30AM:  81 degrees with 94% humidity, and an alleged wind at 8 mph blowing northwest... Warm-up: Mosey over to the traffic circle for some warm-up exercises Merkins IC x 10 SSH IC X 10 Windmills IC x 15 Tappity-Taps IC x 10 Imperial Walkers IC X10 Mosey...

Fun Day @ the Boneyard

A beautiful morning for a fun day at the Boneyard. The PAX showed up with their 2.0s and we made it a fun day. 7:30am hit and the fun started. Warm up: SSH Windmill Merkin Mountain Climbers Shoulder Taps PAX lined up at starting point and did the following exercises...

Exploring and EHing on a Monday

10 PAX arrived this Monday morning at the District to start the week off right. YHC decided let's go explore some new area and do some EHing! Challenge- any opportunity to EH a passerby, do it. If the we don't EH or we get no response---burpees! The Warm-Up: Mosey to...

3 Ring Circus

3 Ring Circus 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT **Mosey to roundabout (1st Ring)** Warm up (All IC / 10 - 4ct) SSH Frankensteins Alt...