Grid Of Pain

After the Q set empty for some time, YHC and Chowdah both offered to lead at The District, but on different forms. After discovering we both had signed up, Chowdah graciously allowed me to Q so that all my work writing up a whiteboard would not go to waste. With that...

Diamond In The Rough

Chilly morning with a nice gloom over the Boneyard to start the BD.  Prompt start at 5:30 a.m. with warmups: SSH x 15 Sprinklers x 10 Tie Fighters x 10, each side To make sure all PAX were sufficiently warmed up, a Thunderstruck with burpees commenced. The chilly...

Baywatch’s Birthday Block Beatdown

Clear & 48 degrees at The Ranch this morning.  YHC decided there was no better way to celebrate his 52nd birthday than to wake up at O-dark-thirty in preparation for a block birthday beatdown. Quick review of the F3 mission: "Our mission is to plant, grow and...

Monday morning Freeze fest

In the cold and dreary gloom this am 9 eager and excited PAX ready to start the week off right at the District. YHC was honored to throw down an IPC inspired beatdown in sub 50 degree weather. Layered up and ready to roll as 5:30 hit with a quick disclaimer and 5 core...

Chad1000x Boneyard BD

A foggy November morning brought 13 PAX out of the fartsack and into the gloom for a humid Saturday BD. This beatdown held a greater purpose, we set out for the Chad1000X Challenge (with some slight modifications) in honor/remembrance of soldiers who have committed...

Return to the Hill of Hell

QIC: Grouper PAX: Hitchhiker Urkel Cricket Haka Cheesehead Belding Bandit Apnea Baywatch DBA Dillio Grouper Perfect 66 degree morning and after a quick disclaimer and the 5 core principles, 12 PAX went straight to work!!! Mosey to round about SSH IC x 15 Frankenstein...

Working the street

61 degrees in the gloom this morning at the District, just perfect for not having that extra layer on. When you're hustling the street, Hooker can't have too much on or it works against you. Started on time at 5:30 with a quick disclaimer and 5 core principles. No...

let there be light

Beautiful chilly morning in the gloom at the boneyard! 7 HIM decided to slay the dragon and come out for a real beatdown. Who knows what those silly ranchers were doing. I swear @cheesehead is always in a good mood. How the hell does he do that?! Warm-o-rama I will...

As Advertised

QIC: Apnea PAX: Bandit, Baywatch, Cricket, DBA, Dillio, Eleanor, Grouper, Hitchhiker, Petey, Pritchard, Smokey YHC had advertised the night before for anyone attending The Ranch to bring their mosey shoes. Quick disclaimer, then into plank while reciting the five core...

Monday Morning Mosey with Miley

Brisk Monday at The District. YHC challenged his fellow PAX the night before to get out and start their week off right, and get our numbers up in the double digits. We almost made it with 9 PAX posting! What an improvement from the sub 5 PAX posting just a few weeks...

Field of Lies

Better late that number! On a cool Saturday morning, 15 PAX got together to get better. YHC had promised everyone that there would be no squats, no mosey and everyone would remain dry. These of course were all likes as the ground was soaked, squats were a plenty, and...

Stand-in Q: Good Ol’ BOP

A cool Wednesday morning with an open opportunity for another 1k rep celebration of a Braves win for the World Series! Warm Up: 15 SSH (IC) 10 Frankenstiens (IC) 10 Windmills (IC) 10 Imperial Walkers (IC)  Leg swings - 5 each side, forward and sideways The Thang: Four...