Best Beatdown Ever

QIC: Grouper PAX: Apnea, Dillio, Hooker, Vanellope, Grouper 5 PAX at The Ranch on what appeared to be a lonely Tuesday morning between our two AOs. Fartsackers or just needing recovery from that IPC yesterday? Those who slayed the dragon (not @Flat Tire) were ready to...

Boneyard IPC Week #2 aka THE “BELLE” RINGER

YHC stepped into the gloom for a fellow PAX who was unable to Q, luckily no creativity was needed because we set out to tackle IPC week #2 (aka The "Belle" Ringer). YHC thought he'd be hitting the IPC by himself but in the nick of time C.Z. and Cheesehead pulled up...

IronPax Week 2 -Monday

THE “BELLE” RINGER Format: AMRAP for 45 minutes Set-Up: Make a star like picture below with each point of the star being  Just go back and forth, same thing, 25 yards away from the center. THE WORKOUT Starting at the center cone (cone 1): 5 ManMakers in the middle....

Iron PAX week 1

“You don’t always get what you wish for. But you always get what you work for.” Put in the work and results happen.

50 piece at the Ranch

17 pax showed up for a 50 piece and mosey around the rosies this morning at the ranch. merckins, bbs, squats 50 each time around.

Meat Head Wednesday at the District

6 men came out to get buff with some cinder block weight training on a steamy Wednesday morning at the District. Warm-up 25 - SSH 15 - TTT 15 - baby arm circles 5 - Burpees Run around the soccer fields 15 - Step-ups 15 - Erkins The Thang: Good form required 25 - Block...

Running With the Deck of Death

QIC: Apnea PAX: Hitchhiker, Grouper, Waterboy, Noodle, CZ, Dillio, Cheesehead, Rub N’ Tug, Vanellope Quick Disclaimer and the F3 core principles were delivered 10 PAX total in attendance with 4 taking on the IPC challenge on the FOP. The remaining PAX moseyed to the...

IronPax Week 1 – Monday

Care Bear Squared Format AMRAP for 45 minutes Set-Up Make a 25 yard square like picture below. You might need to make multiple if you have a lot of guys. We recommend no more than 5 PAX per square. Or start in opposite corners. The Thang Starting at cone 1 and...

Another episode of No Mercy Saturday!!

Beautiful Saturday morning at the Boneyard. As expected due to the labor day weekend the attendance was poor. But 5 HIM showed up for a BD by yours truly Big Papi! Warm up: Squats SSH Windmills Tap piti Tap The Thang: We mosey to the soccer field to do the following:...

We were born to run

17 PAX in attendance for a great start to September. YHC provided disclaimers and 5 core principles and then the PAX got to work. Warm-up: Mosey around dog park and tennis courts then back to basketball court In cadence 10 of the following: SSH Tappy taps Wind mill...

Recovery before IPC

Saturday 6am rolled around fast then YHC expected. Arriving to the AO a few minutes prior to the impending BD, the mumble chatter was staggered by stretching and YHC felt there was need for some recovery. The Warm-up: SSH - 15 (IC) HillBillies - 10 (IC) Windmills- 10...