Block work at the boneyard
YHC saw the Q was open for Tuesday and was feeling like the boneyard needed some block work. Signed, sealed and delivered. The Warm-Up 10 SSH (IC) 10 WINDMILLS (IC) LEG STRETCHES Thang Bring block down the street 2 exercises, 25 reps and a carry, rinse repeat...
Bruce Lee Suicides
YHC decided to pick up the Q the night below and showed up ready to lead. At 525 YHC was the only one there…527 still no one….529 still no one…530 who should appear but Lunch Break. Quick warm up x10 IC SSH Frankensteins Baby arm circles Tempo squat Short run to the...
Let’s Get Weird…
In recent weeks, YHC has had targeted videos on Youtube intriguing the interest of how we can work on little muscle we typically don't work out. The gloom was muggy and the time was right....to get weird. Arriving early, greetings were had and an FNG was awaiting a...
Beat your fellow pax
It's been a couple months since YHC has Q'd. It felt great to be back out there leading fellow pax in the gloom. 9 pax arrived with mixed emotions not knowing what YHC had in store. Agility on BB Courts Shuffle Carioca Back Pedal High Knees Butt Kicks Short mosey over...
Wheel of Fortune
YHC watched Wheel of Fortune about every night as a young 2.0 and with the recent news of Pat Sajak announcing his retirement, this beatdown was dedicated to the legend himself. Warmup: 12 IC SSH 10 IC Windmills 10 IC Frankensteins 10 IC Tappity-tap-taps 10 IC Down...
Cones of Fire
9 PAX arrived to The Ranch on this morning. Upon their arrival and to their delight six (6) well lit cones could be seen in the Field of Pain. YHC, knowing that Sasquatch was only a couple days away, had a focus to hit all body parts to get us ready for the upcoming...
Monday again?
Apparently Mondays come more on more often than I realized. 5 am hit and off to the District to start the week off right or wrong. It was a brisk 78 degrees with 98% humidity so no lotion or Chapstick needed to keep me moist. As I realize that the Q was open I had a...
B.O.M.B.S
Warmup Down & Back 5 Dynamic Warm ups Floor Swipe Knee tuck Quad Pulls High Kicks Open Up Lunges Butt Kicks WOD Location: Courts B.O.M.B.S. Partner up. Pax 1 does exercise while Pax 2 runs to the other end of the field with their block. Swap out and continue the...
2 x 20 x 4 Laps
Muggy humid hump day with 3 PAX joining YHC for a sweat fest at The District. Prompt start at 5:30 a.m. WARM-UP: SSH x 10 IC Frankenstein x 15 IC Windmills x 10 IC Heels to Heaven (Tempo) x 10 IC Mosey over to the Day Care parking lot. THE THANG: There are 4 light...
Jumping into Wednesday
8 PAX out on a humid morning at the the District. 5 Core principles and a quick disclaimer. Warm Up: SSH X 10 IC Baby arm circles x 10 IC (each direction) Michael Phelps x 10 IC Mosey of the workout path The Thang: Do as many rounds as possible until time is up: 20...
Two for Tuesday
79 degrees with a feels like 90 it’s 5:30 and 2 HIM joined me in the gloom on a Clydesdale style workout. A disclaimer may have been given and 5 core principles were mentioned. Getting into the warmup on this brutally muggy morning. Warm up ssh 10 ic Abe Vigoda 10 ic...
Monday morning mahem
Looking at the infilled Q sheet I knew I had to get my name on there to make sure I showed up. Wouldn’t want to disappoint the 2 pax that may show up. Got to the District a bit early piecing together my beatdown and to my surprise 8 HIM joined me in the gloom this...