Maupin Workout

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance,...

Monday Mosey at The District

Mosey past southwest corner of soccer fields to exercise circle Merkin IC x 10 Shoulder taps IC x 15 Tempo Squat IC x 10 Baby Arm Circle IC x10 (+reverse) Seal clap IC x 10 Overhead clap IC x 10 Mosey to southwest corner Complete the following 3 exercises at every...

Early Bone Yard Tour

It was great to spend time outside of the gloom with fellow brothers and their families at the 2nd F event last night, while also enjoying a few beverages (no seltzers).  YHC was a little nervous for taking the Q for the early shift the morning after said beverages...

Parking lot Elevator suicides

In the gloom of the District. Got up this AM ready to rock a great beatdown in the shadow of Cheeseheads Double Digit Monday at the District. Excited to get everyone up and climbing over this hump! YHC wanted to get there early to get situated and ready the Elevator...

Pickle Beat Down…. With a block!

5:30 AM Disclaimer 5 core principals Free, open, outside, rotating not a pro, cot Warmup Skip rope 1 min 20 curls with block 10 deadlift cadence 10 block swings 10 Seal jacks Mosey to roundabout   20 big boy sit-ups 30 calf raises on own Crab walk around circle 2...

Right-Left Lights

Great turn-out for a Tuesday Boneyard Beat Down with 8 strong PAX ready to put in the work. YHC was a little foggy from festivities the night prior and allergies in full bloom but never the less ready to lead. Promptly at 5:30 a.m. we circled up for the following:...

The Only Prescription is More Burpees

QIC: Apnea PAX: Belding, DBA, Dillio, Floppy, Grouper, Noodle, Pritchard, Saint, Smoggy, Smokey YHC was glad to be feeling better after last week (non-covid just for full disclosure) to deliver a beatdown today and decided to share some of the treatment he used last...

Choose your own…Indian run like thing, uh…crab reference

Arriving about 20 minutes earlier, YHC was hard at work when some random guy scared the crap out of him while writing up the whiteboard. Turns out, we had an FNG joining us we have apparently invited after some PAX yelled at him numerous times running around Bexley....

If You Ain’t First, Your Last

QIC: Grouper PAX: Grouper Cheesehead Saul Smoggy Hitchhiker Smokey Noodle Waterboy Belding Petey Dillio Seltzer Urkel C.Z. DBA Saint Pritchard Beautiful 62 degree morning and 17 PAX ready to get straight to work!! Mosey around dog and tennis courts and to the FOP....

Block Solo

YHC promoted this beat down as "monkey-hump" day but had zero intentions of monkey-humpers for today's program after a grueling penalty the day prior (thanks Hooker). WARM-UP Immediate mosey to the tennis court parking area to get the blood flowing with the following:...

No Mercy Saturday!!!!

Beautiful morning @ the Boneyard and 12 HIM were ready to get a sweat fest brought by yours truly Big Papi!! The minute i carried the 70 pound sandbag P.I asked "What is that thing for" lol... 7:30am hit and the pain started!!!! 4 stations: 1st station: 10 thrusters...

Nature Coast Relays

Thirteen PAX joined YHC on a beautiful Tuesday morning to get a BD in. While we are all members of this organization, in part, to push ourselves physically, sometimes a little team competition can help push just a little bit more. But first, the warm up! Warmup: Mosey...