Jumped out the bed and couldn’t wait to get on-site at the Ranch. Definitely can’t complain about these beautiful mornings we have been blessed with the past couple days! LET’S GO!!!!
Warm Up – Short run the roundabout, Tempo Squats, SSH, Shoulder Taps, Flutter Kicks, Leg Raises, Frankenstein’s, Windmills, Tappy, Tap, Tap
The Thang – Smoke That Pole (Stop at each pole and do the following 5 exercises)
Lunges x 10 reps EW
Carolina Dry Docks x 10 reps
Merkins x 10 reps
BBS x 15 reps
Burpees x 3
Indian Run back to the courts!
COT: Prayers for Smoggy’s wife and family during her pregnancy. Provide us strength, courage and wisdom as we embark on daily journeys!