Volunteer Appreciation (4/27)

by | Apr 29, 2024 | Back Blasts

QIC: Chowdah
PAX POSTED: Pink Salt, Belding, Nancy, Hitchhiker, Hooker, Woody, Madoff, Chowdah

Volunteering our time and effort is one of the major pillars for F3, not just on the third F. But volunteering to Q, or volunteering to lead a second F. This past week was volunteer appreciation week, YHC wanted to provide the PAX with some information about volunteering and get us moving.

The Warm Up:

  • SSH 20 (IC)
  • Windmill 10 (IC)
  • Frankenstien 10 (IC)

The Thang:

  • We started things off with some Trivia about Volunteer week
  • Then we moseyed down to the street. Started some trivia on the TN Volunteers
  • HIIT
    • 1 minute of exercise, 1ish minute of mosey around the district
    • Exercises included
      • SSH
      • Merkins
      • Lunges
      • Monkey humpers
      • Squats
      • Burpees
      • V-Ups
    • We got the the park and did 2 rounds of three 1 minutes exercises with 1 minute of rest
      • SSH
      • Merkins
      • Squats
    • Then we ran back to the start for 1 round of three 1 minutes exercises
      • Burpees
      • Merkins
      • LBCs
    • With about 10 minutes left we got into some Chowdah led yoga


  • Upcoming event- Tough Ruck Jun 1st
  • Prayers for those DR, Injuried, Ill
  • Prayers for Grouper’s family and dba’s family