It was a fantastic Monday morning at the Bone Yard! I was super excited to have Chowdah led the beat down. I waited and I waited but no one showed up, so did a little warm up and hit the streets for some running club. Little did I know, until later in the day. Chowdah was not the Q. I was actually the Q for the day.
The Thang – running club and caught up with Apnea after a couple miles and finished with him. Did some burpees and some tempo squats to finish off 6:15. It was a good morning. Fun for all!