Fresh off a relaxing couples getaway with his M, YHC needed to jump right back into a challenging beatdown. 8 pax gathered in the gloom with blocks or rucks, ready to kickoff their July 4th celebrations with an old school block party,
“Sun’s out, guns out” Waterboy, probably
The warmup:
- SSH 15 IC
- Hillbillies 15 IC
- Windmills 10 IC
- Frankensteins 10 IC
THE THANG:
Mosey to soccer field with coupons
There were 14 index cards previously placed by YHC, each of which indicated an exercise to be done with either a block, a rucksack or no coupon for an interval to last 1 minute. At the sound of the bell, each pax had 15 seconds to move (from left to right) to the next station, and each pax completed one set of each of the following exercises:
- Chest press w/blocks
- Squats w/blocks
- Overhead press w/blocks
- Calf raises w/blocks
- Skull crunches w/blocks
- Block pull throughs
- Curls w/blocks
- Big boy situps
- Blockees
- Leg raises
- Dead lifts w/blocks
- Dips
- Irkins w/ruck
- Step ups w/blocks
After completing the first round of these intervals, the pax moseyed approximately 0.4 miles in a loop through the neighborhood, back to the soccer fields. Then, the pax did another round of each of the above exercises until time was called.
Mosey back to the original gathering place.
COT:
Prayers for injured/ill pax, and for upcoming travels. Reminders re. Sasquatch event, 3rd F event at New Life Warehouse on 7/27, 75 Hard kickoff on 8/15