At 8:30 YHC checked the Q sheet to see who had the honor of leading the Wednesday BD to find it blank, so, it’s going to be me.

Warmup

All IC:

• 10 Squat Twist
• 10 Boat Reaches
• 10 Leg Lifts to Reverse Crunch
• 10 Banking Airplanes
• 10 Hip Taps
• 10 Plank Tap Outs
• 10 Frakensteins
• 25 SSH

Mosey to the corner.

A sign, created that very morning greeted the PAX.

The exercises on the board were: merkins, squats, plank surrenders, gas pumpers, supermans.

Format was simple, run to the first street light and do 5 burpees, run back to the start and do 5 reps of every exercise on the board. Rinse and repeat for four more rounds, but each round go to the next further street light, add 5 burpees and 5 reps for the board.

Moleskin:

2.0 Workout 7:30 at The Boneyard

COT:

Prayers for Chowdah’s uncle and all PAX present and not for well being.