by Hitchhiker | Mar 28, 2023 | Back Blasts
On a morning that was the very definition of gloomy, seven PAX met at The Ranch to get 100 burpees in and a great start to the morning. Warmup: All 10 in cadence: Rotation squats Arm swings Plank leg tap outs Boat reaches Marching balls to the sky 5 Burpees A quick...
by Hitchhiker | Mar 22, 2023 | Back Blasts
Tucking himself in bed last night, YHC looked to see who was going to Q in the morning and found the sheet sadly empty. For the last couple years, I had done a “three island” workout I was going to retire, but with no Q, seemed like a good time as any to...
by Hitchhiker | Mar 18, 2023 | Back Blasts
Coming off of three days full of a nice vacation featuring a great time with YHC parents, M and 2.0’s YHC was looking forward to getting back into it. On the last day the vacation had some wonderful cash only on street gyros, JJ Granby pie and more than a couple...
by Hitchhiker | Mar 13, 2023 | Back Blasts
Eight HIM out on a thankfully dry, delightfully breezy Monday morning. Day 13 of the burpee challenge on deck. Warmup: 5 OYO inch worm shoulder taps. 10 reps IC: 1.25 squats Seal clap crunches Plank leg tap-outs Ball claps (thanks Chowdah!) Frakensteins Four burpees...
by Hitchhiker | Feb 23, 2023 | Back Blasts
17 PAX out to celebrate America’s favorite team winning another championship and to appreciate the GOAT (through their first 5 years as a starter), Patrick Lavon Mahomes II second MVP and Super Bowl MVP. Warmup: 5 OYO – Walk out to shoulder taps 57 reps in...
