The Burpee Life: Up, Down, and Around

by | Mar 13, 2023 | Back Blasts

QIC: Hitchhiker
PAX POSTED: Passion Fruit, Waterboy, DBA, Lunch Break, Chowdah, Apnea

Eight HIM out on a thankfully dry, delightfully breezy Monday morning. Day 13 of the burpee challenge on deck.


5 OYO inch worm shoulder taps.

10 reps IC:

  • 1.25 squats
  • Seal clap crunches
  • Plank leg tap-outs
  • Ball claps (thanks Chowdah!)
  • Frakensteins

Four burpees and mosey across the soccer fields to the hill. Bonus fence jump as the back gate was locked.

The Thang:

Hard 11 to get the burpees out of the day.

11 burpees counting down, with a mosey up and over the hill. Always 3 burpees at the peak of the hill.

Mosey back to the flag.

From there, until time, the following:

N*2 (N=number of rounds a PAX was on)

  • Box jumps
  • Irkins
  • Side Step Ups (HW)
  • Dips
  • Gas pumpers

After the exercise circuit, one lap around the hut. The PAX could do one of the following per side, per lap:

  • Crab walk
  • Bear crawl
  • Duck walk
  • Walking Lunges


  • 2nd F lunch – 3/17 see Slack for details
  • CSAUP – 3/31 4x4x48 see Slack for details
  • CSAUP – 4/30 – 26.3 ruck, see Slack for details


Prayers for Chowdah’s M’s friend. Prayers for DBA’s son. Prayers for Waterboy’s daughter. May they, and all PAX, be made whole, kept safe, and always loved.