by Hitchhiker | Jan 28, 2023 | Back Blasts
5 PAX answered the call for a good mosey around the Boneyard on what is hopefully the last cold morning for awhile. Warmup: 10 in cadence SSH 5 OYO walkout to shoulder taps 10 in cadence squats w/ twists 10 in cadence kickbacks to fire hydrants 10 in cadence boat...
by Hitchhiker | Jan 2, 2023 | Back Blasts
Eight PAX at The District to welcome in 2023. Warmup: All in cadence: 15 SSH 10 Frankensteins 10 Knee Crunches 10 Alternating Supermans 10 Boat Reaches Slowsly over to the parking lot between the start and the tennis courts. The Thang: PAX mosey’d around the six...
by Hitchhiker | Dec 24, 2022 | Back Blasts
My God is it cold! At 6:00 sharp, YHC and Chainsaw left the Boneyard for a BD around Bexley. The original BD was a little different, but with Chainsaw not wearing gloves, a little modification was made. Still alot of hands on the cold ground, but not as much as there...
by Hitchhiker | Nov 14, 2022 | Back Blasts
YHC had jotted down a BD concept a week ago and planned to bring it to the District on Wednesday, but after seeing the defending national champions Kansas Jayhawks play Duke at some ungodly hour Tuesday night, he copied and pasted his name into today’s open...
by Hitchhiker | Oct 27, 2022 | Back Blasts
YHC pinged the HIM of F3 Nature Coast on Slack promising fun and twelve showed up for the most fun you can have at 5:30 in the morning. Warmup: All in cadence: Tempo Alt. Supermans Low Plank Rotations Static v-up reach ups Bridge heel taps Plank jack + mtn. climber...
