The District (almost) 600

by | Nov 14, 2022 | Back Blasts

QIC: Hitchhiker
PAX POSTED: Apnea, Hooker, Lunch Break, Grouper,

YHC had jotted down a BD concept a week ago and planned to bring it to the District on Wednesday, but after seeing the defending national champions Kansas Jayhawks play Duke at some ungodly hour Tuesday night, he copied and pasted his name into today’s open spot.

Unfortunately, no thought was given to how leg intensive it was coming off of the Chad x1000. Ce la vie.


In cadence:

  • 15 SSH
  • 10 Plie Squats
  • 10 Bear Plank Leg Lifts
  • 10 Teeter-totters

Not in cadence:

  • 5 Inchworm Shoulder Taps

The Thang:

  • Side bear crawl block drag – 10 yanks to the right
  • 10 thrusters 
  • Mosey across soccer field 
  • 10 kneel to stands (ew)
  • Mosey back
  • Side bear crawl block drag – 10 yanks to the left
  • 10 swings
  • Mosey across
  • 10 burpees
  • Mosey back

The idea was to do this 10 time, giving 600 reps. That was, aggressive. With no PAX on pace to finish, the block drag was dropped with 4 minutes left to go and we went till time.


There might be bowling Saturday.

Holiday party on 12/3. In Cheesehead’s pool at 11 PM unless told otherwise.


Prayers for all PAX for health and safety.