20-1, 1-23

by | Jan 2, 2023 | Back Blasts

QIC: Hitchhiker
PAX POSTED: Cricket, Chowdah, Hooker, Seltzer, Grouper, Lunch Break, Splinter

Eight PAX at The District to welcome in 2023.

Warmup:

All in cadence:

  • 15 SSH
  • 10 Frankensteins
  • 10 Knee Crunches
  • 10 Alternating Supermans
  • 10 Boat Reaches

Slowsly over to the parking lot between the start and the tennis courts.

The Thang:

PAX mosey’d around the six parking light stopping at every light to do an exercise. To celebrate 2023, the following was done:

20 Burpees and mosey to the next light, 19 alternating pumpers and mosey to the next light, 18 burpees…..repeated till 1 alt. pumper. After that, 1 Bonnie Blair and mosey to the next light, 2 merkins and mosey to the next light…..repeated until 23 Bonnie Blairs.

The PAX finished much faster than the Q plannes, so there was so incoherently explained sprints and planks until time.

Moleskin:

Splinter will be focusing on a double triathlon till March. Best of luck to him!

COT:

Prayers for a safe and prosperous 2023 for all the HIM of the F3NC!