Eight PAX at The District to welcome in 2023.
Warmup:
All in cadence:
- 15 SSH
- 10 Frankensteins
- 10 Knee Crunches
- 10 Alternating Supermans
- 10 Boat Reaches
Slowsly over to the parking lot between the start and the tennis courts.
The Thang:
PAX mosey’d around the six parking light stopping at every light to do an exercise. To celebrate 2023, the following was done:
20 Burpees and mosey to the next light, 19 alternating pumpers and mosey to the next light, 18 burpees…..repeated till 1 alt. pumper. After that, 1 Bonnie Blair and mosey to the next light, 2 merkins and mosey to the next light…..repeated until 23 Bonnie Blairs.
The PAX finished much faster than the Q plannes, so there was so incoherently explained sprints and planks until time.
Moleskin:
Splinter will be focusing on a double triathlon till March. Best of luck to him!
COT:
Prayers for a safe and prosperous 2023 for all the HIM of the F3NC!