Tucking himself in bed last night, YHC looked to see who was going to Q in the morning and found the sheet sadly empty. For the last couple years, I had done a “three island” workout I was going to retire, but with no Q, seemed like a good time as any to unretire and modify as needed. With the Q sheet filled in sweet dreams were had.
Warmup:
Ain’t got time today.
The Thang:
40 burpees (plank till 6 is in) mosey to next corner of the soccer complex.
40 LBC (side plank till the 6 is in) mosey to next corner of the soccer complex.
40 merkins (other side plank till the 6 is in) mosey to next corner of the soccer complex.
40 squats (reverse plank till the 6 is in) mosey to next corner of the soccer complex.
30 burpees (plank till 6 is in) mosey to next corner of the soccer complex.
30 BBS (side plank till the 6 is in) mosey to next corner of the soccer complex.
30 mountain climbers (other side plank till the 6 is in) mosey to next corner of the soccer complex.
30 calf raises (reverse plank till the 6 is in) mosey to next corner of the soccer complex.
20 burpees (plank till 6 is in) mosey to next corner of the soccer complex.
20 WW1s (side plank till the 6 is in) mosey to next corner of the soccer complex.
20 split jacks (other side plank till the 6 is in) mosey to next corner of the soccer complex.
20 derricks (reverse plank till the 6 is in) mosey to next corner of the soccer complex.
10 burpees (plank till 6 is in) mosey to next corner of the soccer complex.
10 crunchy frogs not a rower! (side plank till the 6 is in) mosey to next corner of the soccer complex.
10 shoulder taps (other side plank till the 6 is in) mosey to next corner of the soccer complex.
10 kneel-to-stands (reverse plank till the 6 is in) mosey to the start for a quick sip
About a 6 minute Peter Parker Indian run
10 count balls to the wall
70 second wall sit
6:15
A good beat down with better men.