Tucking himself in bed last night, YHC looked to see who was going to Q in the morning and found the sheet sadly empty. For the last couple years, I had done a “three island” workout I was going to retire, but with no Q, seemed like a good time as any to unretire and modify as needed. With the Q sheet filled in sweet dreams were had.

Warmup:

Ain’t got time today.

The Thang:

40 burpees (plank till 6 is in) mosey to next corner of the soccer complex.

40 LBC (side plank till the 6 is in) mosey to next corner of the soccer complex.

40 merkins  (other side plank till the 6 is in) mosey to next corner of the soccer complex.

40 squats (reverse plank till the 6 is in) mosey to next corner of the soccer complex.

30 burpees (plank till 6 is in) mosey to next corner of the soccer complex.

30 BBS (side plank till the 6 is in) mosey to next corner of the soccer complex.

30 mountain climbers (other side plank till the 6 is in) mosey to next corner of the soccer complex.

30 calf raises (reverse plank till the 6 is in) mosey to next corner of the soccer complex.

20 burpees (plank till 6 is in) mosey to next corner of the soccer complex.

20 WW1s (side plank till the 6 is in) mosey to next corner of the soccer complex.

20 split jacks  (other side plank till the 6 is in) mosey to next corner of the soccer complex.

20 derricks (reverse plank till the 6 is in) mosey to next corner of the soccer complex.

10 burpees (plank till 6 is in) mosey to next corner of the soccer complex.

10 crunchy frogs not a rower! (side plank till the 6 is in) mosey to next corner of the soccer complex.

10 shoulder taps  (other side plank till the 6 is in) mosey to next corner of the soccer complex.

10 kneel-to-stands (reverse plank till the 6 is in) mosey to the start for a quick sip

About a 6 minute Peter Parker Indian run

10 count balls to the wall

70 second wall sit

6:15

A good beat down with better men.