by baywatch | Dec 21, 2021 | Back Blasts
Sprinkles, 64 degrees with wind WNW at 10mph at the Ranch this morning. 8 PAX braved the inclement weather to attend a sort of haphazard beatdown at the Ranch. A short mosey over to the Nature View TrafficCircle for some warm-up SSHs, Windmills, BACs, overhead &...
by Belding | Dec 21, 2021 | Back Blasts
Beautiful drizzly morning at the Boneyard. Warmup—All IC x10 SSH Frankenstein Baby arm circles Windmill Mosey to the school and partner up for Dora. Since there were only 3. 2 PAX ran to the 3rd light pole while other PAX worked. Cumulative reps. 100-merkins...
by Hitchhiker | Dec 20, 2021 | Back Blasts
When your YHC woke up, he had some lingering arm soreness from some unknown source. Knowing it’s better to be safe than sorry, he modified the original template he planned with a more leg centric beatdown for all the PAX to enjoy! Warmup: All in cadence: 15 SSH...
by Apnea | Dec 16, 2021 | Back Blasts
YHC may have made a mistake by providing the link to his Pavlok (electric shock watch) allowing any PAX to deliver zaps at any time. The zaps started coming in around 5am as YHC was getting into the car (zaps were still coming in following the beatdown to let YHC know...
by Miley | Dec 15, 2021 | Back Blasts
YHC arrived at The District at first thinking he would be conducting a solo beatdown. While waiting in my truck checking to see if Apnea’s would be sending his usual message inquiring which way we’ll be headed, Hooker pulled in with a minute to spare. Off to a mosey...
