7 PAX posted for today’s beatdown, weekend edition. 2 PAX did their ruck thang before the beatdown (@dba and @apnea). Nicely done gentlemen.
Few PAX are DR on business and pleasure. @grouper did his mini beatdown down in ATL, also nicely done. Today YHC wanted to take a stroll over to the newly built subdivision roadways, and put some distance with the mosey today.
Flag was planted and men went straight to work.
Mosey to Roundabout.
- SSH x15 IC
- Baby Arm Circles x10 IC /reverse
- Imperial Walkers x15 IC
- Sumo Squats x10 OYO
- Wind Mills x10 IC
- Bobby Hurleys x10 OYO
Mosey towards Sunlake Blvd. Make a left.
- Crab Cakes x20 IC
- Crab Walk (half way down the next light post)
- Crab Cakes x20 IC
- Gorilla Merkins (on up, hit the chest alternating hands)
Mosey.
- Plank Jacks x20 IC
- Mountain Climbers x20 IC
- Shoulder Taps x20 IC
- Bear Crawls around the World (forward, side, backward, side, forward)
- x50 LBC’s
Mosey.
- Burp & Merk
- 1 burpee 1 merkin, 1 burpee 2 merkins… (1>5 then go back to start 5>1)
- x50 LBC’s
Mosey.
- Broad Jumps about 30 yards
- 4 x 4s (4 Merkins, 4 Imp Walkers = 1 rep) x10 reps
- x50 LBC’s
Mosey.
- Plank 2 min (regular, elbow, right, left, regular)
Mosey.
- Mucho Chesto
- x50 LBC’s
Mosey, every other post sprint then back to mosey until we hit the next street entrance.
- Aiken Legs (YHC had to audible and put it down to 10 after starting with 20’s, time was not on his side)
- x20 Squats
- x20 Pulse Squats
- x10 Lunges
- x10 Split Jacks
- x50 LBC’s
At this point, we are about to be in OT. Hurry time with Indian Run to BB courts.
DONE.
Total Distance: 2.9 mil (may have been 3 as YHC started his watch a bit late).
COT
- Prayers for @haka SIL.
- Prayers for @endo M.
- Prayers all around for all other PAX currently going through any other issues.
Moleskin
- YHC had more planned, but ended up going with some audibles and still going into OT today (3 min).
- Great mumble chatter along the way, until we got gassed towards the end.
- Point taken by YHC from @dba suggestion. When going off the reservation, the Q will mention that so PAX can haul their water with them. Hydrate or Die!
- We had a nice coffeeteria afterward at the new DD. @apnea, @needles and YHC enjoyed some chat and coffee.