13 pax gathered in the wee hours of a dewy morning to commit themselves to the challenge of a burpee beat down… beginning with a warmorama of… followed by three sets of 10ct mucho chesto, mosey to the round about, 10ct Bruce Lee, mosey to the second round about lunge all the way around the circle, 10ct burpee. Once the set of three was complete pax partnered up. One pax held algore position while other pax performed jumping squats to AMRAP. Pax that gave in first committed to 10 burpee while other pax committed 20 lbcs. Pax alternated exercise until Q called time.
BD ended with pax in a circle performing burpees with alternating knee to chest in cadence. 15 reps were completed before bd ended.
Burpee Beatdown
QIC: Petey
PAX POSTED: Passion fruit, Haka, Hitchhiker, Grouper, Hooker, Hose, Waterboy, Chowder, DBA, Seltzer, Endo, Dillio