Warmorama:
SSH- 15
Frankenstein- 15
Imperial Walker- 15
Tempo squat- 15
– hold squat w/baby arm circles
– resume squat w/seal clap
– resume squat w/overhead seal clap
Hillbilly squats IC
On your 6
Alternate Bruce Lee and Mucho Chesto
Wait for 6 hold plank
Mosey around the dog park to the field
Carolina dry docks IC
Duck walk to midfield
Carolina dry docks oyo
Mosey to the other side wait for 6
Next exercise- static lunge right/left IC
Mosey to midfield
Carolina Dry Docs 15 oyo
Bear crawl to the other side, Superman 15 IC, duck walk to midfield, Carolina dry docs 15 oyo, mosey to otherside, Bonnie Blairs 15 HW, mosey to midfield, squats 15 oyo, bear walk to other side
Rinse and repeat