“Don’t be normal, be the example.” As we near the end of Burpee Month, 11 PAX combined their efforts to complete yet another BD.
Warmorama- SSH x 15, Frankensteins x 15, Imperial Walker x 15, On your 6 Flutter Kicks x 8, Leg Raises x 8, The Dolly x 8, 20 BBS OYO, hands flat on the ground behind you as you hold the V alternate leg raises in cadence x 8, 20 BBS OYO
10 Burpees OYO
Mosey to roundabout
10 Burpees OYO
Aiken legs- 20 squats, 20 lunges easy way, 20 Bonnie Blairs easy way, 20 Bobby Hurleys
10 Burpees OYO
Mosey to field
10 Burpees OYO
Big Bang- PAX plank in circle shoulder to shoulder, on command PAX explode up mosey to perimeter and perform exercise, return to plank position in center of the field. Exercises included 10 burpees, 20 merkins, 10 burpees, 20 mountain climbers, 10 burpees, 20 Carolina Dry Docks, 10 burpees, 20 wide merkins, 10 burpees, (interrupted by a set of Bruce Lee) 20 diamond merkins, 10 burpees
Bear crawl/indian run style around the perimeter- PAX in the rear performed 5 squats prior to running to front of bear crawl line.