YHC commanded everyone to live out our Credo and push each other. 13 PAX in total for a Wednesday at the Boneyard.
The Warm Up:
- 10 SSH (IC)
- 10 Frankenstein (IC)
- 10 Willie Mays Hays (IC)
- 10 Tappity Taps (IC)
The Thang:
- BOMBS with blocks at the school. Partner up, Dora – one PAX moseys to last light pole 25 LBC’s
- B – Blockees x 50
- O – Overhead Press x 100
- M – Merkins x 150
- B – Big Boy Sit ups x 200
- S – Squats x 250
COT:
- Proposed Credo for Nature Coast F3: “Show Up and Show Out”
- Prayers for those DR, Ill, Injured, fartsacked
- Prayers for those doing Tough Goruck June 1