Warm Up: (All IC)
-SSH x 20
-Imp Walkers x 15
-Plank Jacks x 10
-Mtn Climbers x 10
-Cotton Pickers x 12
-Baby Arm Circles x 12
-Overhead Claps x 12
-Crab Cakes x 12
Lt Danger Time: Lunge/Lunge/Squat/Merkin) up to 5 Squats/Merkins
-Dora 1-2-3 (100 Merkins, 200 LBCs, 300 Squats) with a twist…..
After each exercise completed then each Pax and his partner must complete wheelbarrow walk down two sides of basketball courts and then switch to next partner.
-Plank x30 secs / Elbow Plank x20 secs / Plank x 20 secs
Finished things off with 15 Bobby Hurley’s OYO!
-Men prayed for all the people caught in Hurricane Harvey’s path, those who lost their lives, those still trapped, the elderly, the entire region for recovery and comfort.
-Thankful to have Heisenberg out after his ant bite episode over the weekend……even though he found us a little late this am. He made it out that and that is what counts!
-Prayers for Fiveoh’s little one and hope she’s feeling better. And looking forward to Fiveoh’s return on Thursday and thankful his procedure and recovery went well.
-YHC glad to be back at #TheRanch and have missed three workouts in a row. I knew taking the Q was probably only way I could survive after my 20th class reunion festivities this past weekend.
-The men of F3Lutz seem to be chattering a little more and awesome to have a Six Pack out for a Tuesday workout in the gloom.
-YHC can tell everyone is getting stronger and more comfortable with the group!
-Heisenberg will miss Thursday but we hope he can EH some of his bible study/fraternity meeting pals to come out to an F3 workout soon!