Warmup
- Side straddle hop
- Lunges 20 total
- Imperial walkers
- Mosey to sunlake circle
First Circle
- Clock Merkins 15 each
- Calf Raises 20
- 20 big boy sit-ups
- Mosey to next circle
Second Circle
- Circle Burp…. Bear to Burp 5 each crack
- 25 Dips on Curb
- Mosey to spot and sprint to end
Dead End Workout
- 21 Cock Squat Blackjack
- 20 Squats, run 1 dying cockroach
- 19 Squats, run 2 dying cockroach
- Down to 1 Squat and 21 dying
- Recover
- Indian run slow pace to the Reserve
Log Jam
- Grab a Log line up
- 20 Lunges
- Farmers Cary 50 Feet
- Overhead Press 20
- Farmer back
- 20 squats, walk, 20 weight crunch
- Farmer back
- Indian Run Right and then left to gate
First Gate
- 45 Dips
- Step-ups 10 per leg
- 30 Leg Raises
- Mosey to Pool Steps
Pool Stairs
- 2 Duck walk Incline up and back
- 2 up and down stairs until ducks are done
- Rest of Pax: Wave Merkins… Circle Plank and rotate 5 merkins while holding plank.
- Modify: People Chair to Burpee Circle
- Rotate until all PAX completed this
- To the Pool
Pool Planters
- 20 Jump Ups
- 20 Irkins
- 20 Derkins
- 20 Dips
Back to the Courts
Plank to completion with countdown
Countdown…
Be Leaders in our homes, office, and community
Take that extra step, hold a door, help a neighbor, and do little things…
Have a safe weekend to all.