Disclaimer and welcome…
Warmup
- Side straddle hop
- Lunges 20 total
- Imperial walkers
- Cotton Pickers
- J Lo 5 ass low back straight
- 5 per Side Plank Pendulum
- Mosey to sun lake circle
First Circle
- Mucho Chesto 10
- 30 Dips
- 10 J Lo
- Mucho Chesto 5
- 5 Cadence pendulum each
- Mosey to next circle
Second Circle
- Circle Burp…. Bear to Burp 5 each crack
- 30 Dips on Curb
- 10 Hip Dip
- Mosey to crosswalk to the dead end
The Follow the Light
- 5 bear step
- 25 lunge
- 5 bear step
- 25 lunge
- 5 bear step
- 25 lunge
- Sprint to end
- Plank p
Circle Up
- Howling Monkeys 5-10 count
- Fast Feet
- Drop in Circle
- 10 Burpee’s
- Indian Run to Basket Ball Courts
B Ball Courts
- 20 Hip Dips
- 10 Bear Step
- Mosey to Sun lake
Sun lake Poles
- 10 Pulse Squats
- 15 Merkins
- Sprint to next
- 6 Total Poles
- Mosey back to B Ball
Name our FND then Circle of Trust
Be Leaders in our homes, office, and community
Have a safe run on Saturday. Spread the good word.
Have a safe weekend for all.