Warmup
- Side straddle hop
- Lunges 20 total
- Baby arm circles
- Imperial walkers
- Mosey to sunlake circle
First Circle
- Clock Merkins 10 each
- 30 Dips
- 20 big boy sit-ups
- Mosey to next circle
Second Circle
- Duck walk with Pulse Squat per line
- 30 Dips on Curb
- 20 Big Boy
- 2 Burpee Catch me if you can to reserve
End of street
- Set of 21 between 2 lights
- Squats and Merkins
- Recover
- Mosey back to B Ball
- 10 Burpee Pause
B Ball
- End with 2 min circle plank
Count off. Names of Pax
COT
Great Job Everyone. Lots of fun and lots of pain
260 Total Merkins
238 Squats