A Rucking Good Time

by | May 10, 2018 | Back Blasts

QIC: Grouper
PAX POSTED: no-see-um, no-ski, Dillio, DBA, Endo, Grouper

The days are getting warmer and more humidity each week as we approach the Summer, and with that comes the mosquitoes.

No disclaimer needed today with the same group of 6 we had at Tuesday’s beat down. We are trying to incorporate Ruck sacks into beat downs with the Go-Ruck challenge approaching for many PAX.

Warm Up

SSH mIC x 15
Cotton Pickers mIC x 15
Windmill mIC x 12
Shoulder taps mIC x 20

Mosey to traffic circle – Bear Crawl and 5 burpees at each line (always groans with the burpees, but they always get the sweat flowing and blood pumping)
Calf raises x 30 OYO
Plank Jacks x 30 OYO

Indian Run to Sunlake
Mucho Chesto
30 big boy sit ups
Indian Run Back to b-ball courts

Sets of 15 merkins and 15 squats descending; jog from end of courts to mailboxes and back.
Everyone try to do every other set of squats with Ruck sack

Wind sprints – 3 sets down back
Dips – 30

Circle up at b-ball courts
Everyone call out ab exercise to finish without legs touching

Overall, just over 3 Miles

Really great job Endo for pushing himself; he continues to improve every week. DBA also pushing himself hard to get back into the swing of things after being out of country for work.

COT – Continued prayers for PAX experiencing challenging times with friends and family or through our day-to-day lives. Prayers for those that have not made it back out and hope to have more PAX posting soon. A lot of EH opportunities out there and hopefully we will be ready for another VQ soon.

2nd F coming later in May or early June (Paintball).