by | Sep 18, 2018 | Back Blasts

QIC: Grouper
PAX POSTED: Haka, No-See-Um, Vanellope, Apnea, Goldstar, Grouper

Special guest on this Tuesday morning beatdown as 6 PAX gathered at the ranch. Fartsacking was in full force today, but all men in attendance there early and ready for a good beatdown.

Quick disclaimer read and straight to business.

Mosey to round about
SSH IC x 15
Frankenstein IC x 15
Cotton Pickers x 15 IC
Mountain Climbers IC x 20
Plank Jacks IC x 20
Salute Planks IC x 20

Indian Run to Reserve
Step Ups – 20
Dips – 20
(4 sets of each of the above)
Bruce Lee

Mosey toward end of Reserve
Escalators at light posts down to the 4th light post, running in between.

10 burpees
20 Split Jacks
30 merkins
40 squats

And back down
40 squats
30 merkins
20 Split Jacks
10 burpees

Indian Run back to b-ball courts, stopping at the Reserve entrance for one more Bruce Lee set; Continue Indian Run to b-ball courts 11s Burpees – Start at 10 Big Boy Sit-ups – Start at 1

All men were busting their tails to get these finished, as time was limited toward the end of our beatdown. Haka leading the way with only one set remaining, and No-See-Um and Vanellope not far behind. Apnea and Goldstar were also pushing themselves hard this morning.

You’ll notice the title is named after a special guest we had in attendance today (see slack for proof); none other than your NFL MVP through 2 games- Fitzmagic aka Goldstar (Bucs QB Ryan Fitzpatrick’s doppelgänger). No-See-Um pointed this out and was spot on. In all seriousness, good to have you back and hopefully we will see you again Thursday.

COT – Continued prayers for Haka and his family, the victims and families impacted by Hurricane Florence and all others that may have something on their mind.

Vanellope stepping up to take Thursday’s Q; be there.