Only 5 PAX posting on a most beautiful morning here in the gloom. Appears many are fartsacking due to the late night local football game. Full harvest moon and stars along with a slight breeze made perfect conditions for a beatdown.
THE WARMUP
- SSH – X23 – IC
- BABY ARM CIRCLES – X23 – IC
- TEMPO MERKINS – X23 – IC
YHC was giving a tribute here to the the Buccaneers safety #23 who received the worst stiff arm in NFL history last night. Arms were definitely stiff after this warmup.
THE THANG
Mosey to Sunlake round-a-bout…
- CLOCK MERKINS – X50 – OYO
- 10 INCLINE
- 10 LEFT ARM ELEVATED
- 10 DECLINE
- 10 RIGHT ARM ELEVATED
- 10 INCLINE
Mosey on to Sunlake Blvd…
- BURP AND MERK – X5 – OYO – INCREASED EVERY LIGHT POLE
- BRUCE LEE – X1 – OYO
- BURP AND JUMP SQUAT – X5 – OYO – INCREASED EVERY LIGHT POLE
Mosey back to Sunlake round-a-bout…
- COUNTER CLOCKWISE MERKINS – X50 – OYO
- 10 INCLINE
- 10 RIGHT ARM ELEVATED
- 10 DECLINE
- 10 LEFT ARM ELEVATED
- 10 INCLINE
Mosey to BB courts parking lot…
- SUICIDE DRILLS – X4 ROUNDS
- 5 SETS OF CONES EACH 15 YDS APART
- ROUND 1 – BURPEES – X1 – AT EACH CONE AND BACK
- ROUND 2 – MERKINS – X5 – AT EACH CONE AND BACK
- ROUND 3 – SQUATS – X10 – AT EACH CONE AND BACK
- ROUND 4 – LBC – X20 – AT EACH CONE AND BACK
THE FINALE
Head back over to BB courts and form COP…
- BRUCE LEE – X1 – OYO
- DUCK DUCK GOOSE – (all PAX perform the exercise per round while each in counter clockwise fashion gets up and duck walks completely around the circle and back to their original position)
- ROUND 1 – BIG BOY SITUPS
- ROUND 2 – PLANKS
- ROUND 3 – MONKEY HUMPERS
Much mumble chatter was going on throughout the finale about “THE BEAST” and his appearance. Although he did not show today we believe we heard him a few times coming from @grouper direction (if it was “THE BEAST” he definitely stinks!)…
COT
- PRAYERS FOR GROUPER’S CO-WORKER AND FAMILY IN HIS RECENT PASSING
- PRAYERS FOR THE OFFICER’S FAMILY IN THE RECENT MURDER-SUICIDE IN BEXLEY
- PRAYERS FOR APNEA AND HIS M AS THEY TRY TO BRING US ANOTHER 2.0
- AS ALWAYS HAKA AND HIS FAMILY ARE STILL IN OUR HEARTS
MOLESKIN
- THE BEAST has not made an appearance but will be coming for the Bday Beatdown on the 29th…BE THERE IF YOU WANT TO MEET HIM!
- Cornhole tournament at ENDO’s place the 29th 2PM sharp (more info to come on Slack)