Only 4 PAX posted with one visitor (welcome back @VIKING) on a typical muggy, mosquito (and spider) filled morning here at the gloom. The small number was anticipated with several of our HIM heading off for their 24hr CSAUP adventure in Jacksonville. The pain distribution however would not be small as YHC was ready for a sweatfest! Disclaimer was given and we were off…
WARMUP
- SSH – X10 – IC
- TEMPO MERKIN – X10 – IC
- BABY ARM CIRCLES – X10 (EACH DIRECTION) – IC
- MERKIN – X10 – IC
- FRANKENSTEIN – X10 – IC
MOSEY TO MAILBOXES
- DIRKINS – X20 – OYO
- DIPS – X50 – OYO
MOSEY TO SUNLAKE ROUND-A-BOUT
- BEAR CRAWL LINE TO LINE CHANGING POSITION AT EACH LINE
- 5 MERKINS PER LINE
- FORWARD BEAR CRAWL
- RIGHT SIDE BEAR CRAWL
- BACKWARDS BEAR CRAWL
- LEFT SIDE BEAR CRAWL
MOSEY TO SUNLAKE BLVD 1ST POLE
- BRUCE LEE – X1 – OYO
- BROAD JUMP BURPEES – 1ST POLE TO 2ND POLE
- PARTNER UP FOR ALT SETS (1 partner runs 1 pole and back while other performs the following AMRAP then switch up)
- 1ST ROUND – MERKINS
- 2ND ROUND – JUMP SQUATS
- 3RD ROUND – BIG BOY SITUPS
FASTY SLOWSY TIME
- MOSEY NORTH FOR A TOTAL OF 8 LIGHT POLES
- ALTERNATING FROM FAST SPRINT (fasty) TO SLOW MOSEY (slowsy) ON Q’s COMMAND
At the 8th light pole we came across 2 orange construction cones conveniently placed about 20 yds apart so YHC called an audible and decided on another 2 rounds of ALT SETS, only this time speed round versions since the mosey distance was much closer.
- ROUND 1 – MERKINS
- ROUND 2 – JUMP SQUATS
- ROUND 3 – BIG BOY SITUPS
- RINSE AND REPEAT ALL 3 ROUNDS AGAIN ONE MORE TIME
- HOWLING MONKEYS – X3 ROUNDS
VANELLOPE and VIKING were gassed after the 2nd round of MONKEYS however YHC explained that the less PAX posting the more rounds you go thats just how it works…
INDIAN RUN BACK TO MAILBOXES
VIKING (who received his name because he is a die hard Packers fan) really pushing hard here, and the motivation from the other PAX kept him going to the end.
- IRKINS – X20 – OYO
- DIPS – X50 – OYO
MOSEY BACK TO COURTS FOR SOME MARY AND…
- CRUNCHY FROGS – X10 – IC
- LEG RAISES – X10 – IC
- SWEAT ANGELS – X10 – IC
- BURPEES!!! – X10 – IC
BEATDOWN COMPLETE RIGHT ON TIME!!!
COT
- Prayers for Apnea that his company is successful with their latest project
- Prayers for all of our HIM that could not make the beatdown due to injury, fartsack or DR
- Special blessings for “the four”(team MRUGA as they call themselves) who are braving a 50 mile rucking event in Jacksonville, that they are successful in completing their mission together without injury and have a safe journey there and back. We are rooting for you men!
MOLESKIN
Thanks to all that posted today, you men are what keep me motivated to work harder every beatdown. Great job VIKING coming back out while visiting from out of town and pushing himself to the limit. This beatdown is titled in your honor. Understandably small turnout, however it is always a pleasure to lead any number of men and have some fun along the way.