Cool Runnings

by | Nov 27, 2018 | Back Blasts

QIC: Grouper
PAX POSTED: Endo, Vanellope, Haka, No-Ski, Sanka, Murphy, Grylls, Grouper

8 PAX posted this brisk, cool morning in the low 50s. Yes, that’s cold in Florida.

Quick disclaimer with one FNG posting and the PAX got straight to work.

SSH IC x 15
Cotton Pickers IC x 15
Frankenstein IC x 10
Shoulder Taps IC x 15
Peter Parkers IC x 10

Mosey to round about
Broad jump burpees
3 burpees at each line

Mosey to Sunlake, South Towards Primrose

Stop and complete one set of Mucho Chesto & Bruce Lee Combo, with a little roasted pig flavor (dubbed Mucho Roasto) along the way:
• 10x merkins
• 10x wide merkins
• 10x stagger left merkins
• 10x stagger right merkins
• 10x diamond merkins
(Plank when finished)
***Bruce Lee sets in between (start with Bruce Lee)

Escalators – sets at each light post
• 10x Split Jacks
• 20x Merkins
• 30x Squats
• 40x Mountain Climbers
Plank while waiting on the PAX
Back down escalator
• 40x Mountain Climbers
• 30x Squats
• 20x Merkins
• 10x Split Jacks
SSH while waiting

Indian Run back toward b-ball courts
Quick break for some burpees in-between

Complete Indian Run to b-ball court / mailbox area

One set of each of the following, followed by lap around dog park in between each set (use mailbox area and bench):
(Sets spell DIPS for those PAX that have short-term memory challenges)
• 30x Dips
• 30x Irkins
• 30x Plank Jacks
• 30x Step Ups (total)

One set of Bruce Lees for the PAX finishing early.

Prayers for those that might have something on their mind and for the men that continue come out and be leaders with family, friends, in the workplace and in the community. Prayers for anyone either fartsacking or not able to make it out due to injury. We hope you’ll join soon.

It’s also great to see @Sanka and @Murphy continue to post routinely and challenge and push themselves. Great work guys! Welcome to our FNG, @Grylls.

Reminder we are going to be competing in the Tampa 26.2 mile GoRuck Star Course on Sat 02/09 as a group. At least 5 PAX are signed up so far. This will be a fun even so get signed up. We expect to have 2 full groups by Feb.