In Cool Thursday morning, the glorious Flag is planted. 7 pax are posted for the workout few minutes before the time. YHC is feeling blessed to get time to run away for workout after logging into his work.
We started the workout without losing a second.
# Mosey to the Roundabout in LLR Blvd and dead end.
20 – SSH IC
20 – Imperial Walkers IC
20 – Frienkestine IC
10 – Merkins IC
15 – Shoulder Taps IC
10 – Groiners OYO
10 – Elgore ~ with Punches IC
# Mosey to the Dead End
# Escalators 3 Sets –
Cone 1 : 5 Squats
Cone 2 : 10 Jump Squats
Cone 3 : 15 Lunges (each legs)
Cone 4 : 20 Split Jacks (Total)
Cone 5 : 25 Merkins
Sprint to the First cone and Repeat
SSH after Completion
# Elgore ~ with Long Inhale by nose, hold the breathe (count 5) Exhale by mouth (3 OYO)
# Downward Escalators 2 Sets –
Sprint to the last cone and start.
Cone 5 : 25 Merkins
Cone 4 : 20 Split Jacks
Cone 3 : 15 Lunges (each legs)
Cone 2 : 10 Jump Squats
Cone 1 : 5 Squats
SSH after Completion
# 1 set of BruceLee with 3 Burpees between each exercises.
SSH after Completion
# Mosey to the BB Court (Water Time)
# Partner up for [200] Big Boy Setups – 100 per person (Run around the Mail box after 30, 60, 90)
# 1 minute of Burpees for the last remaining minute.
We concluded the workout with COT and prayers for good health of Haka’s new baby, Apnea’s sister in law, all those who are travelling and those who wanted to show up but could not for some reason.
Thank you all for the wonderful day, stay safe and blessed!!!