7 Pax committed for Tuesday morning work out in the Gloom. Feeling warmer (in lower 40s) than previous days due to fog and no wind.
5:30 and we started our day.
Mosey around the Dog park and Tennis court to the round about:
Side Stroller Hop – 20 IC (YHC messed the count when trying to increase the pace – apology for that)
Imperial Walker – 20 IC
Al Gore – Air Presses – 20 IC
Merkins – 10 IC
Mountain Climber – 40 OYO
Clock Lunges (back, left, front, right) – 5 OYO
BruceLee IC :
Flutter Kicks – 15 IC
Leg Raise – 15 IC
Dying cochroach – 15 IC
American Hammers – 15 IC
Feddy Mercury – 15 IC
LBC – 15 IC
Mosey to the BB court
Elevens on the two lines of the Basketball court:
1 – Squats then Peter Parker Crawl to next Line
10 – Groiners then Run to the first line
[Repeat 2:9, 3:8, ….., 10:1]
[SSH for early finishers]
5 Rounds of following exercises (inspiration from Haka)
3 Each Legs – Jump Squat with Toe Touch
3 Each Legs – Back Lunges and Hop with Knee Up
3 – Burpees with 4 High Knees
10 – Monkey Humpers
[SSH for early finishers]
30 seconds Rest
5 Rounds of following exercises between lines of Basketball court:
5 – Merkins with 2 Shoulder Taps in between [Broad jump to next line]
5 – High Knees (each legs – total 10) [Run to next line]
[SSH for early finishers]
3 Rounds of following exercise
3 Each Legs – Jump Squat with Toe Touch
3 Each Legs – Back Lunges and Hop with Knee Up
3 – Burpees with 4 High Knees
10 – Monkey Humpers
1 Set of BruceLee OYO to finish in the last 3 remaining minutes.
Prayers for those who wanted to post but could not for some reason. Prayers for the travelers.
Be Confident on what you are doing!
Thank you almighty for the wonderful day and the group of people to be around with!!