Tremendous weather warm-up (25-degree swing) from the last beat down made for perfect Gloom conditions for the VQ of Belding. Relatively small PAX posted for a Saturday beatdown and a great time was had by all, except for No-Ski’s bruised hands at the end.
Work out began with a Mosey to the roundabout for the following exercises:
Squats x 10 IC
Arm Circles x 10 IC
Windmills x 10 IC
Frankensteins x 10 IC
Merkins x 15 OYO
Supermans x 10 IC
Mountain Climbers x20 IC
We then moseyed to the dead-end for the first ladder:
Ladder up (1-10)
Run to Fire hydrant
1 rep of exercise
Dying cockroach (# per side)
Bear Crawl gutter to gutter
Repeat 2 reps, 3, …10. When finished start back down the ladder until all PAX have made it up.
Mosey back to the court for quick water and Belding to grab a surprise from his truck and off to the picnic tables.
Short Ladder down (5-1) and Back up
Roman Lunges (R)
Roman Lunges (L)
Circle up in the field
Each PAX will run to the picnic table to saw a block of wood while the rest complete an ab exercised called by the Q until the PAX returns and the next PAX cuts wood.
Mosey to the courts for SSH to complete the Beat Down.
Prayers for all F3 and everyone making great choices for success and safe travels.