4 Pax arrived this morning at The Ranch not expecting what was on the plate, a lot of Mosey. With some Pax DR and most fartsacking the morning beatdown was led as a Group Q, or technically a Co-Q. The humidity was high but the Pax were ready. Flag was planted and Grouper got the beatdown going.
Warm Up:
- SSH X15 IC
- Cotton Picker X10 IC
- Frankensteins X15 IC
- Mountain Climbers X15 IC
- Salute Planks X15 IC
Mosey to Sunlake Round a bout
- 10 Merkins at each line/Lunges to the next line
Indian Run to Sunlake Blvd
- Mucho Chesto
Mosey South on Sunlake Blvd
- Escalator: 10 Burpees, 20 Split Jacks, 30 Merkins, 40 Squats (mosey light pole to light pole in between each exercise)
Vanellope’s turn:
Indian run to the new sub division south on Sunlake Blvd to the Hill of Pain
- Bear crawl around hill, sprint up and down the hill X2
- Sprint Up and down the Hill for 2 Minutes
Mosey to Sunlake Blvd and back toward the BB courts with Merkins performed at every other light pole starting at 25 and descending by 5 reps all the way down to 5 reps
Playground
- Pull Ups or Rows for 30 seconds/ rest for 30 seconds X4
Finished =2.74 Miles
Good job guys, today was a good one. Took a lot out of us with all the mosey and the humidity out there. But all Pax pushed through the pain.
COT:
- Apnea, M, and SIL
- Haka and M
- Those DR