All veterans on this humid morning in the gloom so off we went on a Mosey toward sunlake round about. YHC reminded the PAX to bring their water since we wouldn’t be back until the end, but No-See-um and Belding’s momentum wouldnt let them go back.
A quick stop at the round about for a little warm up.
Windmills x10 IC
Baby arm circles x10 IC
Frankenstein’s x10 IC
Neck rotation X5 IC
Find a line. Lunge between lines and complete 10 SSH at each line
Then off on a mosey to sunlake, but another quick stop at first cross street for:
50 LBCs
25 dieng coachroach
Once to the 1st light post on Sunlake the Thang began…
10 Hand release merkin at the first pole then mosey to the second for 1 Jump squat. Return to the starting point for 9 HRM mosey to 2nd pole for 2 jump squats……
All PAX pushed til then end.
A little Wosey to catch our breaths then a short mosey to playground to partner up.
1 partner does Flutter kicks while the other does 10 pull ups. Switch. Each PAX does all reps 10, 9, 8, ….1.
Mosey to pavilion for Balls to wall for 10 count from each PAX.
Continuing at the pavilion for
10 to 1 of
No surrender and Carolina dry dock
YHC had to cut things a little short and head back to the courts. Upon our arrival we were able to witness a glorious launch to Infinity and Beyond (Buzz Lightyear) of an Atlas V rocket from KSC.
Cut short and back to the courts for rocket launch
COT
No-see-up–Those healing from the tragedies in El Paso and Dayton
For Belding and new responsibilities at work.
Strength to be leaders in our community.