Post Christmas Pain

by | Dec 26, 2019 | Back Blasts

QIC: Grouper
PAX POSTED: Belding, DBA, Malware, No-See-Um, Mad Cow, Sugar, FNG (Gutter Ball), Grouper

Nice and warm 62 degrees for a post-Christmas beatdown on this this Thursday in the gloom. Quick disclaimer and straight to work, many PAX anxious to burn off some Christmas Dinner and Egg Nog / preferred adult beverages.

A couple visitors from out of town (including Malware) and one FNG.

Mosey to round about
SSH IC x 15
Frankenstein IC x 15
Cotton Pickers IC x 10
Merkin IC x 10
Shoulder Tap IC x 15

Mosey toward reserve
10 burpees
20 Split Jacks
30 merkins
40 squats

Mosey to entrance of reserve
At 3 separate stops along nature trail, sets of the following exercises:

30 merkins
30 dips
30 step ups
30 leg raises

SSH / Planks / Additional Merkins while waiting on the PAX as we moved along.

Exit near b-ball courts / clubhouse at LLR Reserve

Indian Run back toward LLR b-ball courts, stopping along the way for one set of Mucho Chesto and 50 flutter kicks

Mosey and SSH at round about while waiting on all PAX to join, them AYG back to b-ball courts.

Finished up right at 6:15a.

Safe travels for @No-See-Um, @Belding, @Mad Cow and any other PAX

Great to have this solid group of men out and making each other better individually and in our families and community.

Nice job Mad Cow, Sugar and Gutter Ball (FNG) and glad to have you visiting. Hopefully we will see Gutter Ball back soon!

Excellent work by all participating in 3rd F events over the holidays.

Reminder on upcoming GoRuck 26.2 mile Star Course on Sat, 02/08…many PAX signed up and the time to train is NOW.

@Haka 2020 Nutrition Challenge kickoff coming soon!!