Warm, muggy morning on this 72 degree morning at the Ranch. Quick disclaimer and straight to work as we had a lot of ground to cover….the theme was we’d be Ruuuuuuuuuniiiiiing!!! (aka our fair share of Mosey)
Mosey to round about
SSH IC x 15
Frankenstein IC x 15
Cotton pickers IC x 10
Baby Arm Circles IC x 10 (+ Reverse x 10)
Mountain climbers IC x 10
Shoulder taps IC x 15
Indian Run to Sunlake
Mucho Chesto
Merkin Mile south toward the Hill Of Hell
(10 merkins at every other light post)
Circle up, sets of the following (4 total sets):
20 dips
20 step ups (easy way)
20 Irkins
Bear crawl to top of hill, crawl bear back down following each set
Mosey back toward LLR, stop along the way for set of Bruce Lee
Indian run back to LLR blvd/Sunlake, complete one more set of Bruce Lees
Mosey to @ Vanellope’s playground
Morning Call- Each PAX does 5 pull ups while all PAX do 5 merkins simultaneously in cadence
Mosey to back to b-ball courts just in time
COT
Thoughts and prayers for @No-See-Um’s 2.0 as he battles illness; get well soon
Good luck @Miley on your VQ this Sat. Everyone be there!
Prayers for 4 PAX completing GoRuck 26.2 mile Star Course this Sat, 02/08.