PAX: Haka, No-See-Um, Endo, Flat Tire, Apnea, Vanellope, Miley, Grouper, Belding, dba
QIC: DBA
5:30 AM, all Veterans present, so we started our business straight away.
SSH – 44 IC
Mosey to the Roundabout towards Sun Lake. Along the way we warmed up with –
Baby Arm Circle – 10 IC
Merkins – 10 IC
Mosey to the Roundabout towards Sun Lake. Along the way we warmed up with –
Baby Arm Circle – 10 IC
Merkins – 10 IC
Around the Round about –
1 Burpee per line, Walking Frankenstein to Next line and 2 Burpees. Go up to 7 Burpees
1 Burpee per line, Walking Frankenstein to Next line and 2 Burpees. Go up to 7 Burpees
Mosey to the Playground –
Imperial Walker – 15 IC
Wind Mills – 10 IC
Wind Mills – 10 IC
Separated boys to two groups for Burpees and Pull ups.
1 group does 7 Burpees when Other group does 5 Pull ups – Switch and continue until 6,5,3,2,1 Burpees
1 group does 7 Burpees when Other group does 5 Pull ups – Switch and continue until 6,5,3,2,1 Burpees
Mosey to the Pavilion for one set of Bruce Lee – OYO
Next in the Field of Pain –
Circle up for Monkey Burpees. When all PAX are doing Monkey Humpers one PAX gets to the middle and does 4 Burpees. We experienced slowest Monkey Humpers we have ever done 🙂
Circle up for Monkey Burpees. When all PAX are doing Monkey Humpers one PAX gets to the middle and does 4 Burpees. We experienced slowest Monkey Humpers we have ever done 🙂
Line up for Broad Jump Burpees – First PAX does 16 Broad Jump Burpees followed by second PAX in the line. If any PAX jumps further, other PAX have to get there by doing Walking Lunges.
4 Burpee Corners – Do 4 Burpees at each corner of Field of Pain and Mosey around.
To the BB Court for quick Hydration break.
One set of Bruce Lee – OYO
Time for some Sprints – Lined up in front of the club house and Sprint to the First Light Pole. Mosey back for 2 Burpees
Repeated Sprints for 5 times but no Burpees.
Repeated Sprints for 5 times but no Burpees.
Back to BB Court for YHC’s favorites:
Big Boy SitUps – 44 OYO
Split Jacks – 44 Easy way OYO
Plank for 30 seconds
Big Boy SitUps – 44 OYO
Split Jacks – 44 Easy way OYO
Plank for 30 seconds
And we are done for the day (except for NoSeeUm who still wanted to practice for next Batman movie)
100 Burpees for the day!!!
Good Job everyone, no one seems to look tired or worn out.
COT:
– Prayers for quick control of Corona Virus spreading around the world
– Prayers for everyone who made it to the beatdown and for those who could not make it for some reason.
Looking forward for 2.0 beatdown in the morning and 2nd F at 2:00 PM on Saturday, 7th March.
Have a great day!!!!