6 PAX posted on a beautiful morning here at the gloom looking to take their minds off of this recent pandemic. Today’s mission would to be find a way to strengthen our bodies and sweat out any possibility of a virus attacking. Quick disclaimer and we were off…
- SSH – X19 – IC
MOSEY TO PRESERVE TRAIL ENTRANCE
- STEP-UPS – X19 (per leg) – OYO
- IRKINS – X19 – OYO
- DIRKINS – X19 – OYO
- DIPS – X19 – OYO
MOSEY TO 2ND BRIDGE
- MERKINS – X19 – OYO
- BEAR CRAWL ACROSS
MOSEY TO 3RD BRIDGE
- SQUATS – X19 – OYO
- DUCK WALK ACROSS
MOSEY TO JASON’S DOCK
- BURPEES – X19 – OYO
MOSEY TO PRESERVE BB COURTS
(Anchorman was offered his first trip to the “water cooler”…if he only knew that YHC had no water in there, only a huge surprise!)
- DECK OF DEATH – (Plank and bear crawl to middle for card selections)
- SPADES – MERKINS
- HEARTS – BIG BOY SITUPS
- DIAMONDS – SQUATS
- CLUBS – BURPEES
- (Each PAX keeps his cards in front and tries to make a poker hand…best hand gets a prize!)
- 85 TOTAL REPS EACH
MOSEY BACK TO PRESERVE ENTRANCE
- INDIAN RUN – CATCH ME IF YOU CAN – X2 BURPEES
- DIPS – X19 – OYO
- BRUCE LEE – 1 SET – OYO – ALL 19 COUNTS
- DIPS – X19 – OYO
- INDIAN RUN BACK TO COURTS – CATCH ME IF YOU CAN – X2 BURPEES
CIRCLE UP IN PARKING LOT
- DOLLY – 19 SEC COUNT PER PAX – ALTERNATING OPEN/TOGETHER ON EACH PAX COUNT
- ROSALITA – 19 SEC COUNT PER PAX – ALTERNATING OPEN/TOGETHER ON EACH PAX COUNT
Grouper had the last call with 1:30 left for winning the poker game and was awarded the final exercise selection, he chose…
- BURPEES – X19 – OYO
MISSION COMPLETE!!! – 1.9 MILES TRAVELED (APPROX.)
COT
- Prayers for all those affected worldwide by the Coronavirus
- Blessings to all our families that we stay strong and together to support each other during this time of crisis
MOLESKIN
- Hope Anchorman enjoyed the surprise…the look of shock on his face was priceless…really pushing himself and impressively did not lag behind at all
- Grouper and No-See-Um leading the way as usual in the beatdown and the burpee challenge
- Miley stepping up his game and should have no problem beating his challenge time at month end
- DBA really knows how to play poker and has a great slight of hand, making the cards he needs appear on demand (by any means possible)
- Alot of 19’s today to combat the Covid 19 Virus…
- YHC very proud to be able to lead such great men who share the same vision of fun and fitness and that we all survived unscathed
- EPIC KICKBALL REMATCH TENTATIVELY SCHEDULED FOR NEXT SUNDAY 03/22…CHECK SLACK FOR DETAILS