7 PAX this am on this beautiful St. Patty’s day at the ranch. Many PAX were enjoying their modified spring breaks. YHC overheard some mumble chatter on the real need for TP and other possible alternatives. A lot of great ideas. Even the one about rinsing off in @no-see-um‘s pool.
Warmup: Just a little festive humor
Leaping Leprechauns – (aka SSH)
Irish Jig (aka high knees)
Blarney Stone Jump (aka Jump Squat)
Shamrock Climbers (aka Mountain Climbers)
The Thang:
At bball courts
19’s – PAX perform 19 burpees, bear crawl or lunge to other side of court, 18 Salute planks (both arms), bear clrawl or lunge back, perform 17 burpees, bear crawl or lung back, perform 16 salute planks….etc etc
total burpees: 100
Next up: Lake trail
Indian run to stop #1 (we made sure to separate at least 6 ft apart for our social distancing)
PAX perform 50 SSH, 50 Squats
Indian run to stop #2
PAX perform 50 SSH, 50 Squats
Indian run to finish
PAX perform 50 mountain climbers, 50 LBC
Slowsy back to courts
COT: prayers with this group as we all work through covid-19. may we continue to be strong, calm, and supportive to one another.