Social Distancing

by | Mar 24, 2020 | Back Blasts

QIC: Grouper
PAX POSTED: Belding, DBA, Flat Tire, No-See-Um, Vanellope, Grouper

Mosey to Round About
SSH IC x 15
Cotton Pickers IC x 10
Frankenstein IC x 20
Salute Plank IC x 15
Mountain Climbers IC x 15
Merkins IC x 10

Mosey to round about
3 burpees at each line and lunge to next
21 burpees total
Plank when finished

Mosey to dead end
Burpees and Monkey Humpers
55 total of each
SSH when finished

Indian Run to Sunlake
Escalators at posts
10 Burpees
20 Split Jacks
30 merkins
40 Flutter kick (each leg)
Back down escalator

Mosey back to courts
Wind sprints – down and back x 5
Finish with 10 burpees

106 total burpees

Thoughts and prayers to all PAX and families and for those that couldn’t make it today. We are all fortunate to have our health and be in positions to leaders with our families and in the community.