Q gave fair warming on Slack about today’s beatdown….but they still posted… AYE!!
Q hasn’t really done much Qing but with @Haka in his ear he finally cracked and said to em…. I will bring the PAIN.
Welcome back ShortCircuit…
-Warm Up
- IC – SSH x 10
- IC – Cotton Pickers x 10
- IC – FrankenStein x 10
- OYO – Groiners x 10
- IC – Sumo Squats
THANG
Mosey to the LAKE!!…at this point much of the pax were in shock that we were going to the Lake. Once the PAX clumped up, Q yelled out Indian Run as the Q was first in line Q would HALT the Indian Run everytime Q finish his sprints and executed the following.
Indian Run stop once all PAX sprinted to the front once.
1st Stop Burpees x 10…at this point @Endo….mubble chatter….already…Q was thinking we have lots to do…
Indian Run stop once all PAX sprinted to the front once.
2nd Stop
- 10 Burpees
- 20 Squats
Indian Run stop once all PAX sprinted to the front once.
3rd Stop
- 10 Burpees
- 20 Squats
- 30 LBC
Indian Run stop once all PAX sprinted to the front once.
4th Stop
- 10 Burpees
- 20 Squats
- 30 LBC
- 40 Lunges (Easy Way)
Indian Run stop once all PAX sprinted to the front once.
5th Stop
- 10 Burpees
- 20 Squats
- 30 LBC
- 40 Lunges (Easy Way)
- 50 Merkins
As a reward …Q let the PAX walk across the bridge…
Indian Run stop once all PAX sprinted to the front once.
6th Stop
- 10 Burpees
- 20 Squats
- 30 LBC
- 40 Lunges (Easy Way)
- 50 Merkins
- 60 Leg Lifts
Indian Run stop once all PAX sprinted to the front once.
7th Stop
- 10 Burpees
- 20 Squats
- 30 LBC
- 40 Lunges (Easy Way)
- 50 Merkins
- 60 Leg Lifts
- 70 Overhead Claps
Q kept close eye on time and at this point Q noticed it was 6:10… so Q instructed PAX to Indian Run to the courts!!
Once at the courts …@haka mentioned we still have a few minutes…Q mentioned he planned on 10 stops… so we can do the 8th set which was 80 peter parkers…
Q yelled out …is time..
PAX were happy to hear the words…
Great Job today PAX..