8 Pax showed up ITG. Many still recovering from Saturdays YES MAN MILE! 1 FNG, Welcome Rasenbagger.
WARM UP (All IC)
- SSH X20
Mosey around Dog Park
- Windmill X10
- Frankenstein X10
- Groiners X10
- Peter Parkers X10
BURPEE MILE- 12 Burpees…1/4 Mile Mosey around Dog/Tennis Park… X4
Mosey to Playground
PARNTER UP…PULL UPS- Partner 1 performed pull ups while Parnter 2 SSH (11,9,7,…) (10,8,6,…)
Mosey to Round a Bout
CLOCK MERKINS- 10 Reps @12…bear crawl 2 lines…10 Reps @3…bear crawl 2 lines…….repeated at @6 and 9 o’clock.
PLANK- Hold High Plank, Left Hand Up, Right Hand Up, Elbow Plank… all for 30 seconds each.
Mosey to BB Courts
MARY- All IC
- Leg Raises X10
- Flutters X10
- Sweat Angels X10
- American Hammers X10
- Nolan Ryans X10
Finished
COT:
- Prayer for YHC Father-in-Law and M
- Prayers for No-see-um’s Sister
- Prayers for 2.0’s and school
- Thankful to get the day started off with a great group of men
MOLESKIN:
- IPC Week 1 this week