The clock struck 530 BST with 10 PAX posted. Quick disclaimer and off on a mosey to the dead end round about for some warm up.
Windmills
Squats
Baby arm circles
Merkins
Back to the court for the thang…and then Apnea made 11. He is definitely not on BST!!!
Station day
Merkins
SSH
Block swing
Flutter kicks
Burpee
Overhead block press
Squats
Carolina dry docks
Hi/Lo Plank
Donkey kick
Farmers walk w blocks
Dips
45 seconds on 10 second to switch (3 rounds)
Lap around the dog park and tennis courts
Had to shorten the 3rd round to 20 secs on 10 secs rotate.
To the parking lot for 2 rounds of sprints.
615 BST
COT
Urkel gave great testimonial on how F3 is impacting not only his life but those around him near and far.
Continue to be great leaders in the community. You don’t know when others are looking to you as an example whether it’s our 2.0’s, co-workers, or a random stranger. Always present yourself with pride and character.
Moleskin
If you ain’t early, your late.