QIC: Miley
PAX: No-see-um, Grouper, Cheesehead, Vanellope, Endo, Apnea, Big Papi, Waterboy, Urkel
10 PAX in attendance for a beautiful morning at The Ranch. YHC was looking forward to showing the newer PAX some of the sights around the neighborhood this morning, so with a little help from Grouper, we went right to it as 5:30 struck. Very quick disclaimer given, thanks No-See-Um ;).. and we were off.
Mosey around dog park to and back to the round-about by the tennis courts for warm up.
SSH x 10 IC
Plant jacks x 15..ish IC
Mountain climbers x 15…ish IC
Shoulder taps x 15…ish IC
Frankensteins x 10 IC
Windmills x 10 IC
YHC caused a little confusion due to having a little some with differentiating the regular count with the voice inflected count, but we made it through.
Mosey to the trail entrance for some escalator action. At the light posts:
Burpees x 10
Merkins x 20
LBCs x 30
Dying cockroach x 40 (hard way)
SSH x 50
Plank for six and then back down the escalator.
SSH x 50
Dying cockroach x 40
LBCs x 30
Merkins x 20
Burpees x 10
SSH for six then a quick 10 count
Indian run down around to parking lots at what I think is Stonebriar club house?
11s in the parking lot:
10 star jumps and 1 leg raise working our way to 10 leg raises and 1 star jump
SSH for six then slowsey back out onto Breynia Dr
Indian run with a burpee in the back (modified by splitting into two 5 man groups)
Halt at the trail entrance to get in a set of Mucho Chesto
Mosey back to the courts. Quick sip then circle up for some more fun.
Circle burp with high knees x 3 rounds
Circle up in plank – each PAX takes turns running a lap around the group while other hold plank x 1 round
Brought us right to 6:15 and another sweatfest in the books.
TAPs for Vanellope’s family
TAPs for Waterboy’s girls as they transition from their move
Always a pleasure to have the opportunity to lead the HIM at F3 Lutz