QUOTES OF THE DAY: “Gotta clear those hips Endo” ~No-See-Um~ and a shout from the shadows…”That’s what she said” ~anonymous~
13 lucky Pax posted on a super cool and awesome morning here in the gloom…wait…who are we kidding, its the end of Oct and it was scorching hot and humid as usual and a sweatfest was about to begin. No Q listed for today so YHC brought out the BOP (not Barney’s sidekick BOP…much worse) and nicknamed it the Kevin Cash since it was going to suck as bad as his managing skills do. Shout out to @dillio who has been posting on a regular basis for stepping up without question when called upon to provide the disclaimer and warm-ups…
WARMUP
- TAPPETY TAP TAP TAP-AROOS (YHC is going to officially rename these to “Happy Gilmores” GOING FORWARD) – X10 – IC
- SSH – X15 – IC
- PRISON SQUATS (apparently Dillio learned these somewhere during his recent extended absence) – X10 – IC
- LUNGES – X10 – IC
BOP
- RUN 400M
- 1 BURPEE + 25 DONKEY KICKS
- RUN 400M
- 2 BURPEES + 50 MERKINS
- RUN 400M
- 3 BURPEES + 75 SQUATS
- RUN 400M
- 4 BURPEES + 100 DIPS
- RUN 400M
- 5 BURPEES + 125 LBC’s
- RUN 400M
- 6 BURPEES + 150 SHOULDER TAPS (easy way)
- RUN 400M
- 7 BURPEES + 175 SSH
- RUN 400M
- 8 BURPEES + 200 FLUTTERKICKS (easy way)
- FULL 1 MILE RUN TO FINISH!
B.O.P. COMPLETE!!!
COT
- Prayers for all our families during the pandemic.
- Praises for Cheesehead on his attitude and performance.
- Shout out to all Pax for pushing themselves and motivating each other to do better.
MOLESKIN
- HALLOWEEN BEATDOWN ON SATURDAY 10/31…COSTUMES REQUIRED AND GLOVES HIGHLY RECOMMENDED…GONNA SUCK REAL BAD AS USUAL BUT AT LEAST WE GET TO HAVE FUN AND LOOK HILARIOUS DOING SO…
- 2ND F AND 3RD F IN THE WORKS KEEP CHECKING SLACK FOR DETAILS
- Next time we have an open Q spot someone better grab it or it will be 10 times worse than the BOP…please don’t make YHC do it I beg of you…IT WILL SUCK I PROMISE!