QIC: ENDO
PAX: ENDO, GROUPER, HAKA, NO-SEE-UM, BELDING, VANELLOPE, DBA, ANCHORMAN, CHEESEHEAD, URKEL, RUB-N-TUG, SLOPPY JOE, FNG (NANCY), GOOSE
Quote of the Day: “I am definitely not going behind Endo!” ~Grouper~
14 PAX posted (1 FNG, 1 Injured Reserve and 1 late as usual…oh wait who is that?) for a super scary daylight themed Halloween beatdown (full costume attire) as per tradition. Guys were pumped and ready to go and as the characters continued to arrive things got even weirder. Pretty sure we were about to witness a few Moose Knuckles throughout the day. Pax were instructed that anytime a vehicle honks at us we are to stop immediately and perform 5 STAR JACKS with FAIRY HANDS. Disclaimer was given along with a discussion on proper cadence and we were off…
WARMUP
- BABY ARM CIRCLES – X10 (each direction) – IC
- FRANKENSTEINS – X10 – IC
- HAPPY GILMORES – X10 – IC
- MERKIN – X10 – IC
LET’S BEGIN
- MOSEY TO SUNLAKE BLVD ALTERNATING AT EACH CROSSWALK
- MOSEY, RIGHT SIDE KARAOKE, BACKWARD, LEFT SIDE KARAOKE
- BEAR-PEES 4:1 RATIO TO SECOND POLE
- BEAR CRAWL AROUND THE WORLD TO 4TH POLE ON YHC’s COMMAND
- BRUCE LEE – X1 – OYO
- JOHN CANDY FOR 2 FULL ROUNDS ON THE WAY TO FOP (bear crawl indian run style)
- MOSEY TO PAVILLION
- STEP UPS – X10 – OYO / DIPS – X10 – OYO – RINSE AND REPEAT 3 TOTAL SETS
- MOSEY TO FOP AND PARTNER UP
- PARTNER 1 – BEAR CRAWL, BOO BOO BEAR LEFT, BOO BOO BEAR RIGHT, WOUNDED BEAR TO FINISH
- PARTNER 2 – MURDA BUNNY TO FINISH
- SWITCH AND RETURN BACK TO START
- SPRINT TO BB COURTS FOR WATER AND RETURN
- “THE REVENANT” – (bear crawl the entire FOP on outside of cones. At anytime you stop or cannot crawl penalty is 5 burpees then continue to end)
- SUICIDE SPRINT RELAYS ACROSS FOP
- PARTNER UP AGAIN
- PARTNER 1 – DUCK WALK TO END
- PARTNER 2 – RIFLE CARRY TO END
- SWITCH AND RETURN TO START
- MOSEY TO PAVILLION
- BALLS TO WALL – 10 COUNT PER PAX
- WALL SITS – 10 COUNT PER PAX
- MOSEY BACK TO BB COURTS
- BEAR SKIN RUG – 5 COUNT PER PAX
BEATDOWN COMPLETE!!!
COT
- Prayers for our families during the pandemic.
- Prayers for the family of Cheesehead’s 2.0 teammate
- Prayers for safe Halloween this evening for all the children and families
MOLESKIN
- Sloppy Joe took home the best costume prize although it was a close vote between him, Goose, No-See-Um (if that was really him), Grouper and Haka. Costumes were very creative and awesome and I am very proud to have led such a great group of Bad News Bear looking HIM on our journey today. We had some honks, not as many as I would have thought, but the PAX seemed to enjoy the punishment for each. Great job by our FNG Nancy keeping up with the pace on a wild and crazy day. Hope everyone feels like they were attacked by a bear just like the movie.
- Tons of exciting things on the horizon TBA by the SLT regarding expansion, 2nd and 3rd F’s and of course our world famous (infamous?) annual holiday party…keep checking slack for details…