Ring Around the Lake

by | Nov 4, 2020 | Back Blasts


15 PAX posted on a cool fall morning for another Belding beat down in place of the BOP.

Quick disclaimer given and review of the 5 core principals of F3.

Quick mosey to the roundabout at the dead-end.



Tempo squats

Hand release merkins

Not sure what else we did

Mosey to dock for a little rockin

Step ups 10

Urkins 15

Dips 20

3 rounds

Mosey around lake with 5 stops

5 burpee

10 merkins

15 reverse lunge

20 squats

25 leg raises

SSH for the 6 before starting the next set of exercises.

Slowsy through the cut through to the street. Court off by “2’s” and form 2 lines for scout run back towards the Sunlake roundabout.

Dillio-“you don’t want me leading this. Don’t know what this is”

No-see-um—something about us liking like a group humping a football. Not sure what that means.

At the playground stay in 2 groups with one at the playground for a round of morning call.

Other group to the pavilion for a round of wall sits and balls to the walls.

Groups switched for a re-run.

Quick mosey to the courts for

Box cutter ICx10

Superman opposite arm/leg ICx10



Slim Shady 13 year old family friend battling brain cancer for 3rd time.

Big Papi-His M’s physical and mental health.

No-see-um—aunt’s health battles.

Calm for all through the election and the results.