QIC: Apnea
PAX in Attendance: Apnea, Belding, Big Papi, Cheesehead, Dillio, Flat Tire, Grouper, Miley, No-See-Um, Smokey, Urkel, Vanellope, Waterboy
There were some valid questions as to whether YHC would arrive on time but luckily was able to get his act together and arrive with 3 minutes to spare, calling out the two-minute warning from his car.
Quick Disclaimer and straight to work. Mosey to the main roundabout for the warmup.
WARMUP
SSH X 10 IC
Frankensteins X 10 IC
Happy Gilmores X 10 IC
Merkins X 10 IC
Mountain Climbers X 10 IC
Baby Arm Circles Forward X 10 IC
Baby Arm Circles Reverse X 10 IC
Mosey back to the courts for a quick water break as we wouldn’t be back until the end of the beatdown. Over to the parking lot as YHC counted off everyone into two groups.
Group 1: Grouper, Miley, Cheesehead, Urkel, Apnea, Waterboy, Smokey
Group 2: No-See-Um, Vanellope, Belding, Big Papi, Flat Tire, Dillio
Each group received their own map labeled with 5 stops full of exercises.
As Cheesehead put it, a “scavenger hunt”.
More like a scavenger hunt of pain
Group 1
A: MAIN ROUNDABOUT
10 SQUATS + 1 BURPEE PER LINE W/ BEAR CRAWL IN BETWEEN ADD 1 BURPEE TO REP COUNT AT EACH LINE
B: BEAUTYBERRY LAKE ENTRANCE GATE (JUST PAST APNEA’S HOUSE)
1 SET OF BRUCE LEES and 1 MUCHO CHESTO
C: LAKE BRIDGE
10 WALKING LUNGES HARD WAY THEN 20 BEAR CRAWL STEPS REPEAT UNTIL BRIDGE IS CROSSED
D: MOORHEN LAKE ENTRANCE RAMP
10 Squats, 10 Bobby Hurleys, 10 Split Jacks, 10 Plank Jacks, 10 Rosalitas
E: DOCK
25 Irkins, 26 Step-ups TOTAL, 25 Derkins, 25 Wide Merkins, 25 Burpees
Group 2
A: DEADEND ROUNDABOUT
10 SQUATS + 1 BURPEE PER LINE W/ BEAR CRAWL IN BETWEEN ADD 1 BURPEE TO REP COUNT AT EACH LINE
B: MOORHEN LAKE ENTRANCE RAMP
10 Squats, 10 Bobby Hurleys, 10 Split Jacks, 10 Plank Jacks, 10 Rosalitas
C: LAKE BRIDGE
10 WALKING LUNGES HARD WAY
THEN 20 BEAR CRAWL STEPS REPEAT UNTIL BRIDGE IS CROSSED
D: BEAUTYBERRY LAKE ENTRANCE GATE (FIRST GATE AFTER BRIDGE)
1 SET OF BRUCE LEES and 1 MUCHO CHESTO
E: DOCK
25 Irkins, 26 Step-ups TOTAL, 25 Derkins, 25 Wide Merkins, 25 Burpees
YHC asked if there were any last questions and we were all off on our routes. Total distance for each route was 1.28 miles. Group 1 finished just before Group 2. Quick mosey back to the courts at 2 minutes over.
COT
Happy birthday to Cheesehead
Prayers for Waterboy and his family as his daughter celebrate’s her sixteenth birthday.
Prayers that everyone keeps a cool head during these tough times (better said by Dillio)
Prayers for those boys (and their families) suffering from Duchenne’s Muscular Dystrophy as a treatment in late stage trials failed to be proven effective (and not due to side effects). Prayers that another treatment can be found soon.