Who’s on Q

by | Jan 20, 2021 | Back Blasts

QIC:
PAX POSTED:

QIC:  ENDO

PAX:  ENDO, VANELLOPE, BOOBIE, HITCHHIKER, VANILLA ICE, DRAGO, APNEA, WATERBOY, MILEY

QUOTE OF THE DAY:  “Looks like there’s another 10 burpees on the way!” ~Vanellope~

9 PAX posted on a very brisk 44 degree morning for some action.  YHC came undercover disguised as an FNG.  Waterboy was in on the plan and looks like Hitchhiker fell for the bait.  Everyone looking around and questioning who was on Q when the “new guy” said I can do it if nobody else wants to…the hoodie came off, the disclaimer was given and we were off.

WARMUP PENALTIES

  • Mosey to center of the soccer field
  • 10 Burpee penalty for Pax#1 arriving late
  • Mosey back to beginning
  • 10 more burpee penalty for Pax #2 being late

B.O.P.

  • BEAR SQUARE  (don’t ask don’t tell…this became torture by round 3)
  • 1 BURPEE + 25 DONKEY KICKS
  • BEAR SQUARE
  • 2 BURPEES + 50 MERKINS
  • BEAR SQUARE
  • 3 BURPEES + 75 SQUATS
  • BEAR SQUARE
  • 4 BURPEES + 100 DIPS
  • BEAR SQUARE
  • 5 BURPEES + 125 LBCs
  • BEAR SQUARE
  • 6 BURPEES + 150 SALUTE PLANKS (easy way)
  • BEAR SQUARE
  • 7 BURPEES + 175 SSH
  • BEAR SQUARE
  • 8 BURPEES + 200 FLUTTERKICKS (easy way)
  • BEAR SQUARE

FINISHED…OR NOT…

All PAX circled up for the count-o-rama but did not realize YHC had called them in 1 min early for…

  • 10 final burpee penalties for PAX #3 being late (who shall remain nameless but relies on his watch being set to AST)

BEATDOWN COMPLETE

 

COT

  • Prayers for a smooth and peaceful transition of power
  • Prayers for all our brothers battling illness and injury

 

MOLESKIN

Thanks to all that posted for YHC’s first Q back since injury.  BBB was the theme today (Burpees, BOP, Bear Crawl).  Although not 100% YHC still tried to battle it out and loved seeing all the HIM pushing and motivating each other.  Shout outs to…

  • BOOBIE  –  for bringing the music.
  • DRAGO AND VANELLOPE  –  Keeping on the 1s and 2s all morning…could not catch these jackrabbits.
  • WATERBOY  –  For pushing YHC to keep going when merlot was about to start splashing