It’s all about the Whistle!!!

by | Feb 3, 2021 | Back Blasts

QIC: Big Papi
PAX POSTED: Big Papi, No-See-Um, Hitchhiker, Boobie, Snippy, Miley and Apnea.   

7:22 am and I was all by myself, but No-see-um and Hitchhiker showed up. The flag was planted at 7:30am. Disclaimer was given and the 5 core principals of F3 were recited. Text from Apnea “running 9 minutes late”. Great morning at the district, cold but not breezy. 7 Pax in attendance. Big Papi, No-See-Um, Hitchhiker, Boobie, Snippy, Miley and Apnea.   

Workout: ( The drill was the following, 5 Burpees per every whistle no matter what we were doing )

  • Mosey to Roundabout:
    • SSH
    • Windmills
    • Baby arm circles
    • Mountain Climbers
  • Mosey to parking lot (whistle)
    • 3 cones were position about 20 feet from each other.
      • 1st Cone exercise (Merkins) 20, 15, 10, 5
        • Bunny Hops to 2nd Cone (whistle)
      • 2nd Cone exercise (Mountain Climbers) 20, 15, 10, 5
        • Bear Crawl to 3rd Cone (Whistle) At this point Pax started to hate the whistle!! Where is Haka when you need him!!! lol
      • 3rd Cone exercise (Squats) 20, 15, 10, 5
        • Lunges to 1st Cone (2x whistle)
  • Dora 1-2-3
    • 200 BBS
    • 100 Mountain Climbers ( Whistle)
    • 100 Merkins
    • 100 Flutter Kicks
  • Mosey back to Flag:
    • Another Whistle
  • COT
    • Prayers for Snippy’s Family.
  • Announcements:
    • Sign up for the Flag Football on Sunday.